1 serving (150 grams) contains 100 calories, 5.0 grams of protein, 2.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lactose-free yogurt
Lactose-free yogurt is a dairy-based alternative designed for individuals with lactose intolerance, where the lactose (a natural sugar found in milk) is removed or broken down using lactase enzymes. Originating from traditional yogurt, this product retains its creamy texture and tart flavor while being more digestible for those who lack adequate lactase enzymes. A staple in many cuisines, particularly Mediterranean and Middle Eastern, lactose-free yogurt is rich in protein, calcium, and probiotics. A typical 6-ounce serving provides about 6-10 grams of protein and 20-30% of the recommended daily calcium intake, along with live active cultures that support gut health. It is available in plain and flavored options and can be enjoyed as is, added to smoothies, or incorporated into cooking and baking recipes for a wholesome, nutrient-dense option.
Health Benefits
- Supports muscle repair and maintenance due to its high protein content (6-10 grams per serving).
- Promotes bone health with approximately 20-30% of the daily recommended calcium per serving.
- Improves gut health through live probiotics, which enhance digestion and support microbiome balance.
- Provides vitamin B12, essential for energy production and nerve function.
- Contains potassium, which supports electrolyte balance and cardiovascular health.
Dietary Considerations
Selection and Storage
Store lactose-free yogurt in the refrigerator at or below 40°F (4°C). Once opened, consume within 5-7 days for optimal freshness. Avoid leaving it at room temperature for extended periods to prevent spoilage.
Common Questions About Lactose-free yogurt Nutrition
Is lactose-free yogurt high in protein?
Lactose-free yogurt is a good source of protein, with most varieties offering around 5-10 grams of protein per 6-ounce serving. The exact amount depends on the brand and type (e.g., Greek lactose-free varieties tend to have higher protein content, around 12-15 grams). This makes it a great option for those looking to increase protein intake without lactose.
Can lactose-free yogurt be eaten on a keto diet?
Yes, lactose-free yogurt can fit into a keto diet but you need to choose versions with low net carbs. Full-fat plain or Greek lactose-free yogurt is ideal, as they often contain around 3-6 grams of carbs per serving. Avoid sweetened versions, as these can contain higher carb counts due to added sugars.
What are the health benefits of lactose-free yogurt?
Lactose-free yogurt offers similar health benefits to regular yogurt, such as being a great source of calcium (typically providing 15-20% of the daily value per serving) and probiotics that support gut health. It’s also suitable for those with lactose intolerance, allowing them to enjoy dairy's nutritional benefits without digestive discomfort.
How much lactose-free yogurt should I eat per day?
A common serving size is 5 to 6 ounces per day, which provides a balanced amount of nutrients like protein, calcium, and probiotics. However, this can vary depending on your overall dietary needs and health goals. If you’re using it as a snack or meal component, stick to 1-2 servings per day.
How does lactose-free yogurt compare to regular yogurt?
Lactose-free yogurt is nutritionally similar to regular yogurt, offering comparable amounts of protein, calcium, and probiotics. The main difference is that lactose-free yogurt has had the lactose removed or broken down into simpler sugars for easier digestion. Taste and texture are usually the same, though some people notice it may taste slightly sweeter due to the breakdown of lactose.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
