1 serving (50 grams) contains 100 calories, 3.0 grams of protein, 9.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.6 g | 54% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.1 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 354.9 mg | 27% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Labneh with olive oil
Labneh is a traditional strained yogurt originating from Middle Eastern cuisine, prized for its creamy texture and tangy flavor. This dairy product is made by straining yogurt to remove whey, resulting in a thicker, nutrient-dense spread. When served with olive oil, it becomes a rich and indulgent addition to meals or snacks. Labneh is an excellent source of protein, calcium, and probiotics, supporting overall digestive and bone health. Olive oil adds a source of heart-healthy monounsaturated fats and antioxidants, making this pairing not only delicious but also nutritional. Labneh is low in carbohydrates and provides moderate fat levels, making it suitable for various balanced diets.
Health Benefits
- Promotes digestive health due to its probiotic content, which supports gut microbiota balance.
- Supports bone health with a high calcium content (one serving can provide up to 20% of the daily value for calcium).
- Contributes to heart health through olive oil’s monounsaturated fats and polyphenols, which may lower LDL cholesterol and reduce inflammation.
Dietary Considerations
Selection and Storage
Store labneh in an airtight container in the refrigerator and consume within 7 days. Covering the labneh with a thin layer of olive oil can extend freshness and prevent drying out.
Common Questions About Labneh with olive oil Nutrition
Is labneh with olive oil high in protein?
Yes, labneh is a good source of protein. On average, 100 grams of labneh contains about 10 grams of protein, depending on the brand or preparation. The added olive oil does not contribute protein but provides healthy fats.
Can I eat labneh with olive oil on a keto diet?
Yes, labneh with olive oil is compatible with a keto diet. Labneh is low in carbohydrates (typically less than 3 grams of carbs per 100 grams) and high in fats, especially when paired with olive oil. This makes it an excellent option for those following keto guidelines.
What are the health benefits of eating labneh with olive oil?
Labneh is rich in probiotics, which support gut health, and calcium, which benefits bone health. Olive oil adds heart-healthy monounsaturated fats and antioxidants that reduce inflammation. Together, they create a nutrient-dense food that supports digestive, cardiovascular, and overall health.
What is the recommended serving size for labneh with olive oil?
A common serving size for labneh is 2-3 tablespoons, which is roughly 50 grams. This portion contains approximately 60-100 calories, depending on the fat content and additional olive oil, making it a great addition to a balanced meal or snack.
How does labneh with olive oil compare to cream cheese?
Labneh is tangier, lower in calories, and higher in protein compared to cream cheese. While cream cheese typically contains about 10 grams of fat and 2 grams of protein per 30 grams, labneh offers a more balanced macronutrient profile, especially when paired with heart-healthy olive oil.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
