1 serving (100 grams) contains 220 calories, 8.0 grams of protein, 18.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
528.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.3 g | 55% | |
| Saturated Fat | 26.4 g | 132% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.6 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240.4 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Labne
Labne, also spelled labneh, is a creamy strained yogurt cheese with origins in Middle Eastern and Mediterranean cuisine. It is made by draining whey from yogurt, resulting in a spreadable, tangy, and nutrient-dense product. Labne is traditionally served as part of mezze platters, often accompanied by olive oil, herbs, or bread. It is high in healthy fats and protein, providing approximately 220 calories, 8g of protein, and 18g of fat per 100g serving. Labne also contains moderate amounts of calcium, essential for bone health, and is typically low in carbohydrates, making it a popular choice for those following low-carb or keto lifestyles. Given its probiotic content, labne supports gut health, making it a delicious and functional food option in many diets.
Health Benefits
- Supports bone health due to calcium content (100mg per 100g), which is essential for strong bones and teeth.
- Promotes healthy digestion through probiotics, beneficial bacteria that support gut microbiome balance.
- Provides high-quality protein (8g per 100g), which aids in muscle repair, growth, and satiety.
Dietary Considerations
Selection and Storage
Store labne in an airtight container in the refrigerator and consume within 7-10 days. Avoid cross-contamination to maintain freshness and quality.
Common Questions About Labne Nutrition
Is labne high in protein?
Labne provides 8 grams of protein per 100 grams, making it a moderate source of protein. It also contains healthy fats and probiotics, which can contribute to gut health, but it's not considered a high-protein food compared to options like Greek yogurt or cottage cheese.
Can I eat labne on a keto diet?
Yes, labne is suitable for a keto diet due to its high fat content (18 grams per 100 grams) and low carbohydrate content (4 grams per 100 grams). It aligns well with the macronutrient ratios typically required for ketosis.
Is labne healthy, and what are its benefits?
Labne is a nutritious food that is rich in probiotics, which support gut health and digestion. It also contains calcium and vitamin A for bone and immune health. However, it has a relatively high sodium content (300 mg per 100 grams), so it should be consumed in moderation by those monitoring their sodium intake.
What is the recommended serving size of labne?
A typical serving size of labne is about 2 tablespoons (roughly 50 grams), which provides around 110 calories, 4 grams of protein, and 9 grams of fat. Adjust portion sizes based on dietary needs and the dish it is being used in.
How does labne compare to Greek yogurt?
Labne is thicker and creamier than Greek yogurt due to its high fat content (18 grams vs. 0-10 grams in Greek yogurt, depending on type). It is also more tangy and lower in protein compared to Greek yogurt, which can have 10-20 grams per 100 grams. Both are excellent sources of probiotics, but labne is ideal for richer dips and spreads.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
