1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kuska
Kuska is a simple, traditional rice dish originating from South Indian cuisine, often prepared with minimal spices and no vegetables or meat. The term 'kuska' is derived from 'khushka,' which means plain spiced rice in Urdu. It is a popular comfort food that is typically served with curries or gravies. Nutritionally, kuska provides a moderate number of calories, primarily from carbohydrates (26.7 g per 100g serving), along with small amounts of protein (3.3 g) and fat (2 g). It is a source of essential minerals like calcium (13.3 mg) and iron (0.67 mg) but has negligible amounts of vitamin C or D. Though simple, it provides a quick source of energy and can serve as a versatile base for more nutrient-dense accompaniments.
Health Benefits
- Provides quick energy due to its carbohydrate content (26.7 g per 100g serving).
- Contains calcium (13.3 mg per 100g), essential for maintaining bone health and strong teeth.
- Includes iron (0.67 mg per 100g), necessary for oxygen transport in the blood and preventing anemia.
Dietary Considerations
Selection and Storage
Store cooked kuska in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving to maintain freshness and prevent bacterial growth.
Common Questions About Kuska Nutrition
Is Kuska high in protein?
Kuska contains 3.33 grams of protein per serving, which is relatively low compared to other foods. It is not considered a high-protein dish and may need to be paired with protein-rich foods like lentils, beans, or chicken if you're aiming to boost protein intake.
Can I eat Kuska on a keto diet?
Kuska is not suitable for a keto diet as it contains 26.67 grams of carbohydrates per serving, which exceeds the typical daily carb allowance for keto (20-50 grams). It is better suited for diets that allow for moderate carb consumption.
What are the health benefits or concerns of eating Kuska?
Kuska provides a moderate amount of energy, with 133 calories per serving, and contains essential nutrients like fiber (1.33 grams). However, it has a relatively high sodium content (200 mg), which may be a concern for individuals aiming to limit sodium intake for heart health or blood pressure management.
What is the recommended serving size of Kuska?
A single serving of Kuska, roughly 1 cup, provides 133 calories and should be sufficient as part of a balanced meal. Pair it with a variety of vegetables and a protein source to enhance nutrition and satiety.
How does Kuska compare to plain rice?
Kuska is typically seasoned rice, so it contains slightly more sodium (200 mg per cup) and fat (2 grams) compared to plain white rice, which is lower in these aspects. Kuska also offers additional flavor due to the spices but has similar calorie and carbohydrate amounts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
