1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kumbh ki galouthi
Kumbh Ki Galouti is a vegetarian twist on the rich Mughlai delicacy, Galouti Kebab. Originating from the royal kitchens of Lucknow, this dish swaps meat for finely minced mushrooms (kumbh) blended with aromatic spices, lentils, and herbs. The mixture is shaped into soft patties and shallow-fried until golden, delivering a melt-in-your-mouth texture. Packed with mushrooms, it’s a good source of antioxidants, selenium, and B vitamins, supporting immune health and energy metabolism. The use of lentils boosts its protein and fiber content, making it a more balanced snack. However, being pan-fried, it can be calorie-dense, particularly if excess oil is used, so portion control is key. Often enjoyed as an appetizer or paired with mint chutney, Kumbh Ki Galouti offers a flavorful way to indulge in Mughlai cuisine without compromising on vegetarian principles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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