1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
450.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 11% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 81.1 g | 29% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 3.0 g | ||
| protein | 15.0 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.1 mg | 4% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 450.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kroger oatmeal
Kroger Oatmeal is a widely-consumed breakfast staple made from hulled oat grains, which are either rolled, steel-cut, or ground. Oatmeal has its roots as a dietary staple in Scotland and Northern Europe but is now enjoyed globally. It is known for its versatile use in both savory and sweet dishes. Nutritionally, oatmeal is rich in complex carbohydrates, dietary fiber, and plant protein. A half-cup serving of dry oats (approximately 40 grams) contains 154 calories, 27 grams of carbohydrates, 4 grams of fiber, 6 grams of protein, and 3 grams of fat. It also provides important micronutrients such as manganese, phosphorus, magnesium, and iron while being naturally low in sodium and free of added sugars. Oats are especially rich in beta-glucan, a soluble fiber that promotes heart health and gut health.
Health Benefits
- Supports heart health due to beta-glucan, which helps reduce LDL cholesterol levels.
- Improves digestion and bowel health thanks to its 4 grams of dietary fiber per serving, which promotes regularity.
- Rich in magnesium, aiding energy production and supporting muscle and nerve function.
- Contains iron, which helps in red blood cell production, reducing fatigue and supporting oxygen transport.
- A source of plant-based protein, contributing to muscle repair and overall body function.
Dietary Considerations
Selection and Storage
Store oatmeal in an airtight container in a cool, dry place to prevent moisture and pests. For long-term storage, keep it in the freezer to extend freshness.
Common Questions About Kroger oatmeal Nutrition
Is Kroger Oatmeal high in protein?
Kroger Oatmeal contains about 5 grams of protein per 1/2 cup (dry serving), which is a moderate amount for a grain-based food. While it isn't a protein-rich option compared to foods like eggs or meat, adding nuts, seeds, or a plant-based protein powder can increase the protein content.
Can I eat Kroger Oatmeal on a keto diet?
Kroger Oatmeal is not suitable for a keto diet due to its carbohydrate content. A 1/2 cup serving (dry) contains approximately 27 grams of carbohydrates, which exceeds the daily limit for most people on a keto plan.
What are the health benefits or concerns of eating Kroger Oatmeal?
Kroger Oatmeal is a good source of dietary fiber, containing about 4 grams per serving, which promotes digestive health and helps control blood sugar levels. It also contains important nutrients like iron and magnesium. However, flavored oatmeal varieties may include added sugars, so it’s best to check the label for healthier choices.
What is the recommended serving size for Kroger Oatmeal?
The recommended serving size for Kroger Oatmeal is 1/2 cup of dry oats, which provides about 150 calories. This portion can be customized with toppings like fruit, nuts, or milk for a balanced meal. Adjust serving size based on caloric and nutritional needs.
How does Kroger Oatmeal compare to steel-cut oats in terms of nutrition and preparation?
Kroger Oatmeal, typically rolled oats, cooks faster than steel-cut oats and has a softer texture. Both are nutritionally similar, providing comparable amounts of calories, fiber, and protein, though steel-cut oats may have a slightly lower glycemic index. Choose based on your texture preference and time available for preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
