1 serving (206 grams) contains 350 calories, 10.0 grams of protein, 12.0 grams of fat, and 47.0 grams of carbohydrates.
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Nutrition Information
Calories |
402.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.8 g | 17% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.2 mg | 5% | |
| Sodium | 816.1 mg | 35% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 6.9 g | ||
| protein | 11.5 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 172.4 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 229.9 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kraft macoroni and cheese
Kraft Macaroni & Cheese, often dubbed "the blue box," is a quintessential American comfort food that combines pasta with a powdered cheese sauce mix. Originating in the 1930s, it has become a staple in kitchens for its convenience and creamy, cheesy flavor. The dish typically contains enriched wheat macaroni and a cheese sauce made from a blend of whey, milk proteins, and cheddar cheese powder, along with flavor enhancers and preservatives. While it’s a quick and satisfying meal, it is high in sodium and fats and less nutrient-dense compared to whole foods. The enriched pasta provides some vitamins and minerals such as iron, but the lack of fiber and reliance on processed ingredients make it less ideal for those seeking a balanced diet. Adding vegetables or lean protein can enhance its nutritional profile while maintaining its comfort-food appeal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
