1 serving (5 grams) contains 25 calories, 1.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100 g | 128% | |
| Saturated Fat | 25 g | 125% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2500 mg | 108% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 500 mg | 38% | |
| Iron | 10 mg | 55% | |
| Potassium | 2500 mg | 53% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Korea seaweed snacks
Korea Seaweed Snacks are a crispy, flavorful treat rooted in traditional Korean cuisine. Made from roasted seaweed (gim), these snacks are typically seasoned with salt, sesame oil, or soy, and sometimes feature additional flavors like wasabi or spicy chili. They are rich in essential nutrients such as iodine, vitamin A, vitamin C, and omega-3 fatty acids, promoting thyroid health and overall well-being. Low in calories and naturally gluten-free, they serve as a healthy alternative to fried snacks. However, some varieties may be high in sodium due to added seasonings, so moderation is recommended for those watching their salt intake. Convenient and nutrient-packed, Korean Seaweed Snacks are perfect for on-the-go snacking or as a crunchy topping for rice bowls and salads, offering a delicious balance of taste and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
