1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 12.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kokos joghurt
Kokos Joghurt is a dairy-free alternative made primarily from coconut milk, offering a creamy texture and a subtle tropical flavor. This plant-based yogurt hails from cuisines that emphasize coconut products, particularly Southeast Asian and vegan culinary traditions. Rich in medium-chain triglycerides (MCTs), Kokos Joghurt supports energy metabolism and may aid digestion. It typically contains live probiotic cultures, promoting gut health and immune function. Low in naturally occurring sugars, many versions are enhanced with natural sweeteners or fruit for added taste. While it’s free from lactose, dairy, and gluten, it can be high in fats, particularly saturated fats—though they are plant-based. Packed with essential minerals like magnesium and potassium, it’s a flavorful and nutritious option for those seeking a dairy-free lifestyle, but moderation is advised for those mindful of caloric intake or fat content in their diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
