1 serving (300 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Koh lo mee
Koh Lo Mee is a flavorful noodle dish originating from Southeast Asian cuisine, particularly popular in Malaysian and Singaporean culinary traditions. It features springy egg noodles tossed in a savory and slightly sweet soy-based sauce, often topped with a variety of meats like char siu (barbecued pork), shredded chicken, or dumplings, along with crisp fried shallots and fresh spring onions. Vegetables such as bok choy or bean sprouts are sometimes added for texture and nutrition. While delicious, Koh Lo Mee can be high in sodium and carbohydrates due to the sauces and noodles. However, it provides some protein from the meat and nutrients from incorporated vegetables. Opting for lean protein choices and increasing the vegetable portion can make it a more balanced meal. Often enjoyed as a comfort food, its vibrant flavors make it beloved across generations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
