1 serving (78 grams) contains 260 calories, 14.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
787.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 19% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 787.9 mg | 34% | |
| Total Carbohydrates | 121.2 g | 44% | |
| Dietary Fiber | 15.2 g | 54% | |
| Sugars | 27.3 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 303.0 mg | 23% | |
| Iron | 6.1 mg | 33% | |
| Potassium | 606.1 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kodiak protein oats
Kodiak Protein Oats are a fortified oats product originating from the Kodiak Cakes brand in the United States, emphasizing high-protein, whole-grain nutrition. This innovative breakfast item combines rolled oats with added protein through whey concentrate, delivering a nutrient-dense option for individuals seeking enhanced energy and muscle support. A typical serving provides a balanced macronutrient profile, including approximately 14 grams of protein, 5 grams of fiber, and essential vitamins and minerals such as iron and magnesium. Designed for versatility, these oats fit into various dietary plans and are suitable for quick preparation in both hot and overnight oat methods, providing convenience without sacrificing quality or nutrition.
Health Benefits
- High protein content (14g per serving) helps support muscle repair and growth, especially post-exercise.
- Rich in dietary fiber (5g per serving) which aids in digestion and promotes satiety.
- Contains iron (10% DV per serving), important for oxygen transport and reducing the risk of iron-deficiency anemia.
Dietary Considerations
Selection and Storage
Store in a cool, dry place and seal the packaging tightly after use to preserve freshness.
Common Questions About Kodiak protein oats Nutrition
Is Kodiak Protein Oats high in protein?
Yes, Kodiak Protein Oats are high in protein, containing around 12-14 grams of protein per serving (½ cup dry). This is significantly higher than traditional oats, making them an excellent option for those looking to boost their protein intake.
Can I eat Kodiak Protein Oats on a keto diet?
No, Kodiak Protein Oats are not suitable for a keto diet. They contain around 27-30 grams of carbohydrates per serving, which is too high for the low-carb requirements of keto. Instead, they are better suited to balanced or high-protein diets.
What are the health benefits of Kodiak Protein Oats?
Kodiak Protein Oats provide a blend of whole-grain oats and added protein, supporting muscle recovery and sustained energy. They are a good source of fiber, aiding digestion, and contain essential nutrients like iron and B vitamins. However, they may not be suitable for gluten-free diets unless specifically labeled as such.
How much Kodiak Protein Oats should I eat per serving?
A typical serving size is ½ cup dry oats, which provides approximately 190-200 calories. Depending on your nutritional needs or activity level, you can adjust portion sizes, but pairing it with fruits or nuts can enhance both flavor and nutritional content.
How do Kodiak Protein Oats compare to regular oats?
Kodiak Protein Oats have a higher protein content (12-14 grams per serving) compared to regular oats, which contain about 5 grams of protein per serving. They are also designed to provide balanced macros for active individuals, but they do have slightly higher calorie and carbohydrate content than plain oats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
