Kodiak peak oatmeal

Breakfast

Item Rating: 68/100

1 serving (50 grams) contains 190 calories, 12.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		950
% Daily Value*
Total Fat		15 g	19%
	Saturated Fat	2.5 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		750 mg	32%
Total Carbohydrates		150 g	54%
	Dietary Fiber	25 g	89%
	Sugars	45 g
protein		60 g	120%
Vitamin D		0 mcg	0%
Calcium		250 mg	19%
Iron		10 mg	55%
Potassium		750 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

Fat: 135 cal (13.8%)

Protein: 240 cal (24.6%)

Carbs: 600 cal (61.5%)

About Kodiak peak oatmeal

Kodiak Peak Oatmeal is a whole-grain breakfast product produced by Kodiak Cakes, a brand known for protein-rich foods inspired by rugged outdoor lifestyles. This oatmeal combines traditional oats with added protein sources, such as whey protein, making it particularly suitable for active individuals or those seeking satiety. Oats have their origins in ancient agricultural practices, primarily in Europe and Asia, and are now a staple in many cuisines worldwide. This oatmeal’s nutritional profile includes complex carbohydrates, dietary fiber, and enhanced protein content, along with micronutrients such as magnesium and iron, making it a nutrient-dense option for breakfast. It typically provides 12 grams of protein per serving, promoting sustained energy and muscle recovery.

Health Benefits

• Supports muscle repair and growth due to added whey protein, which delivers all essential amino acids.
• Promotes heart health with soluble fiber from oats, such as beta-glucan, shown to lower LDL cholesterol levels.
• Enhances energy metabolism with magnesium and complex carbs, aiding sustained energy release throughout the day.

Dietary Considerations

Allergens: Contains dairy (whey protein), gluten (if not certified gluten-free)

Suitable for: High-protein diets, active lifestyles

Not suitable for: Vegan diets, individuals with dairy intolerances

Selection and Storage

Store in a cool, dry place in an airtight container to retain freshness. Prepare by adding hot water or milk and let it sit for a few minutes before consuming.

Common Questions About Kodiak peak oatmeal Nutrition

Is Kodiak Peak Oatmeal high in protein?

Yes, Kodiak Peak Oatmeal is a high-protein oatmeal option. Depending on the flavor, one serving (around 50g) typically provides 12-14 grams of protein, thanks to added protein sources like whey protein isolate. This is significantly higher than traditional oatmeal, which usually contains around 4-6 grams per serving.

Can I eat Kodiak Peak Oatmeal on a keto diet?

No, Kodiak Peak Oatmeal is not suitable for a strict keto diet. A single serving contains approximately 30-34 grams of carbohydrates, which is too high for most keto guidelines. However, it may be suitable for a higher-carb diet or targeted workouts if approved by your plan.

What are the health benefits of Kodiak Peak Oatmeal?

Kodiak Peak Oatmeal offers several health benefits due to its blend of whole grains and high protein content. It provides sustained energy, supports muscle repair with its protein profile, and includes dietary fiber for digestive health. However, some flavors may have added sugars, so it’s good to check the label if you are monitoring sugar intake.

What is the recommended serving size for Kodiak Peak Oatmeal?

The recommended serving size of Kodiak Peak Oatmeal is usually 50 grams (about 1/2 cup of dry oats), which provides around 190-210 calories, depending on the flavor. Pairing it with water, milk, or a plant-based alternative can also influence caloric intake and nutritional content.

How does Kodiak Peak Oatmeal compare to regular oatmeal?

Kodiak Peak Oatmeal stands out due to its higher protein content (12-14 grams per serving versus 4-6 grams in regular oatmeal) and sometimes added vitamins like B-complex or iron. However, it is more calorically dense and can contain added sugars in certain flavors. For those looking to increase protein consumption, it’s a convenient and nourishing choice.

Data Sources & Scientific References