1 serving (50 grams) contains 190 calories, 14.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
904.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1809.5 mg | 78% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 38.1 g | ||
| protein | 66.7 g | 133% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 8.6 mg | 47% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kodiak cakes blueberry
Kodiak Cakes Blueberry Flapjack & Waffle Mix brings the flavors of hearty whole grains paired with real blueberries to your breakfast table. Rooted in classic American frontier cuisine, this mix is crafted with 100% whole wheat and oat flours, delivering a nutritious alternative to traditional pancake or waffle mixes. Sweetened with cane sugar and complemented by dried blueberries, it strikes a balance between natural sweetness and satisfying substance. High in protein, thanks to added whey protein isolate, Kodiak Cakes are perfect for fueling active lifestyles. The mix is free of artificial flavors, preservatives, and trans fats, with a robust nutrient profile that supports sustained energy. While slightly higher in sodium compared to some mixes, it remains a wholesome option for anyone looking to enjoy a nourishing start to their day without compromising taste. Always check with your dietary needs for portion control and customization.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
