1 serving (57 grams) contains 100 calories, 1.0 grams of protein, 9.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750.0 mg | 32% | |
| Total Carbohydrates | 12.5 g | 4% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 0 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1041.7 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kirkland single serve guacomole
Kirkland Single Serve Guacamole is a convenient and flavorful snack inspired by traditional Mexican cuisine. Each individual portion contains a creamy blend of Hass avocados, lime juice, sea salt, and a dash of seasoning for a fresh and authentic taste. It’s a great source of healthy fats, particularly heart-healthy monounsaturated fats, which make it an excellent choice for nutritious snacking. Packed with fiber and essential nutrients like vitamin K, vitamin E, and potassium, this guacamole supports overall wellness. Free from artificial preservatives, the single-serve packaging ensures freshness and portion control, making it easy to enjoy on-the-go or as part of a meal. While avocados are naturally calorie-dense, the small serving size ensures moderation, making it suitable for most diets. Perfect for pairing with veggies, whole-grain chips, or as a spread, it’s a wholesome way to enjoy the rich flavors of avocado in a portable and pre-measured format.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
