1 serving (28 grams) contains 160 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1355.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.7 g | 108% | |
| Saturated Fat | 42.4 g | 212% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 635.6 mg | 27% | |
| Total Carbohydrates | 127.1 g | 46% | |
| Dietary Fiber | 25.4 g | 90% | |
| Sugars | 0 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 423.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kirkland popcorn
Kirkland Popcorn is a ready-to-eat snack food typically made from whole grain kernels that are air-popped or oil-popped and lightly seasoned. The popcorn belongs to the North American snack food category and is well-loved for its convenience and versatility. Its nutritional profile typically includes approximately 150-160 calories per serving (about 2 cups), 3-4 grams of fiber, and 2-3 grams of protein. It is also low in fat and free of cholesterol. The calorie content may vary depending on added butter, salt, or other flavorings, commonly applied during manufacturing. Popcorn is considered a whole grain, offering a decent amount of dietary fiber and some essential nutrients, such as magnesium and phosphorus, while being fairly low in sugar. Kirkland Popcorn is often sold pre-packaged, making it a convenient option for snacking but also requires attention to sodium and added fat content in flavored varieties.
Health Benefits
- Rich source of dietary fiber, which supports digestive health and can help maintain regular bowel movements.
- Contains magnesium, a mineral crucial for muscle function, nerve regulation, and energy production.
- Low-calorie whole-grain food, making it a great snack for weight management when consumed in moderation.
- Provides antioxidants such as polyphenols, which may help protect cells from oxidative damage.
- Offers a small amount of protein, which supports muscle repair and overall body function.
Dietary Considerations
Selection and Storage
Store popcorn in a cool, dry place in its original packaging to maintain freshness. Once opened, keep it in an airtight container to prevent staleness and moisture absorption.
Common Questions About Kirkland popcorn Nutrition
Is Kirkland Popcorn high in protein?
Kirkland Popcorn is not high in protein. A typical serving (about 28 grams or 3 cups) contains around 2 grams of protein, making it more of a carbohydrate-based snack rather than a protein-rich food.
Can I eat Kirkland Popcorn on a keto diet?
Kirkland Popcorn is not ideal for a keto diet due to its carbohydrate content. A 3-cup serving contains approximately 14-15 grams of net carbs, which can take up a significant portion of the daily carb allowance on a strict keto plan.
What are the health benefits or concerns of eating Kirkland Popcorn?
Kirkland Popcorn can be a healthy snack when eaten in moderation. It provides dietary fiber (about 3 grams per serving) and is low in saturated fat. However, it is often pre-seasoned with added salt or oil, which can contribute to higher sodium and calorie intake, so it’s essential to monitor portion sizes.
What is the recommended serving size of Kirkland Popcorn?
The recommended serving size for Kirkland Popcorn is about 3 cups (28 grams), which contains approximately 150 calories. Stick to this portion to enjoy popcorn as a healthy snack without excessive calorie or sodium consumption.
How does Kirkland Popcorn compare to air-popped popcorn?
Kirkland Popcorn is typically pre-seasoned with oils and salt, which adds flavor but also increases calorie and sodium content. In contrast, air-popped popcorn contains no added fats and has about 30 calories per cup, making it a lower-calorie and healthier option if prepared plain.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
