1 serving (78 grams) contains 200 calories, 0.0 grams of protein, 0.0 grams of fat, and 53.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
606.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.2 mg | 0% | |
| Total Carbohydrates | 160.6 g | 58% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 160.6 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kirkland maple syrup
Kirkland Maple Syrup is a pure, Grade A maple syrup sourced predominantly from the forests of Canada, known for their premium maple production. This natural sweetener is widely used in North American cuisine, particularly for breakfast dishes like pancakes and waffles, as well as in baking and marinades. Nutritionally, maple syrup primarily consists of sugars (glucose and sucrose) but also contains trace amounts of minerals such as manganese, zinc, and calcium. A tablespoon of this syrup typically contains about 52 calories, mostly from carbohydrates, with minimal fat and protein content. It is an unprocessed, natural alternative to refined sugars, making it a preferred choice for those aiming for less processed sweeteners in their diets.
Health Benefits
- Rich source of manganese, which supports bone health and energy metabolism (1 tablespoon provides about 33% of the daily recommended intake).
- Contains trace amounts of zinc, which supports immune function and helps with healing processes.
- Acts as a natural sweetener with a lower glycemic index than refined sugar, resulting in less abrupt spikes in blood sugar levels.
Dietary Considerations
Selection and Storage
Store Kirkland Maple Syrup in a cool, dark place before opening, and refrigerate after opening to maintain freshness and prevent spoilage.
Common Questions About Kirkland maple syrup Nutrition
Is Kirkland Maple Syrup high in protein?
Kirkland Maple Syrup is not high in protein, containing 0 grams of protein per 1-tablespoon (20g) serving. It is primarily composed of sugars and provides carbohydrates as the main source of energy.
Can I eat Kirkland Maple Syrup on a keto diet?
Kirkland Maple Syrup is not suitable for a keto diet as it contains 13 grams of net carbs per 1-tablespoon serving. Its high sugar content makes it incompatible with the low-carb requirements of a ketogenic diet.
Are there any health benefits or concerns with Kirkland Maple Syrup?
Kirkland Maple Syrup contains small amounts of minerals like manganese and zinc, which support immune health. However, it is high in natural sugars (13g per tablespoon). Overconsumption can contribute to weight gain and blood sugar spikes, so it should be used in moderation.
What is the recommended serving size for Kirkland Maple Syrup?
The standard serving size for Kirkland Maple Syrup is 1 tablespoon (20g), which contains 50 calories, 13g of sugar, and 13g of carbohydrates. It is recommended to stick to this portion to avoid excessive sugar intake.
How does Kirkland Maple Syrup compare to honey or agave syrup?
Kirkland Maple Syrup is similar in calorie content to honey and agave syrup, with about 50 calories per tablespoon. While maple syrup has a slightly lower glycemic index (54) than honey (58) and agave syrup (around 15-30), it is less processed and retains trace minerals, offering a more natural sugary option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
