1 serving (57 grams) contains 90 calories, 1.0 grams of protein, 8.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
375.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750.0 mg | 32% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 0 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1041.7 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kirkland guacamole
Kirkland Guacamole is a prepared avocado-based dip from Costco's Kirkland Signature line, inspired by traditional Mexican cuisine. It features creamy, mashed avocados mixed with lime juice, seasonings, and sometimes add-ins like tomatoes, onions, or cilantro. Avocados, the primary ingredient, are nutrient-dense, offering healthy monounsaturated fats, vitamins, and fiber. A single 2-tablespoon serving of guacamole typically contains around 50-60 calories, primarily from heart-healthy fats, along with 4-5 grams of fat and 1-2 grams of dietary fiber. It is a convenient and flavorful way to incorporate nutrient-rich avocados into meals or snacks.
Health Benefits
- Rich in heart-healthy monounsaturated fats, which can help reduce bad LDL cholesterol and promote good HDL cholesterol.
- Contains potassium, essential for regulating blood pressure and maintaining proper muscle and nerve function.
- High in vitamin K, which supports bone health and aids in blood clotting processes.
Dietary Considerations
Selection and Storage
Store unopened guacamole in the refrigerator. Once opened, cover it tightly with plastic wrap directly touching the surface to prevent browning, and consume within 2-3 days.
Common Questions About Kirkland guacamole Nutrition
Is Kirkland Guacamole high in protein?
Kirkland Guacamole is not particularly high in protein, as a 2-tablespoon serving typically contains around 1 gram of protein. Its primary macronutrient is healthy fats, which come from avocados, making it a great source of monounsaturated fats instead.
Can I eat Kirkland Guacamole on a keto diet?
Yes, Kirkland Guacamole is a great choice for a keto diet. It is low in carbs, with only about 2 grams of carbs per 2-tablespoon serving (and 1 gram of fiber), making it a keto-friendly option packed with healthy fats.
What are the health benefits of Kirkland Guacamole?
Kirkland Guacamole provides heart-healthy monounsaturated fats from avocados, which can support cardiovascular health. It is also a good source of fiber and includes essential vitamins like vitamin K, vitamin E, and potassium. However, it may contain added salt, so those watching sodium intake should check the label.
How much Kirkland Guacamole should I eat per serving?
A standard serving of Kirkland Guacamole is 2 tablespoons, which equals about 50 calories. This portion provides a balance of flavor and nutrients without overdoing the fat or calorie content. It's perfect for spreading on toast or as a dip with vegetables.
How does Kirkland Guacamole compare to homemade guacamole?
Kirkland Guacamole is convenient and typically has a long shelf life, with a consistent flavor and texture. However, homemade guacamole allows you to control the ingredients, particularly salt and other additives. Nutritionally, they are similar if Kirkland Guacamole uses simple ingredients like avocados, lime, and salt.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
