1 serving (240 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kirkland green tea
Kirkland Green Tea is a popular brand of antioxidant-rich green tea sourced from Japan, reflecting the traditional tea culture of East Asia. Made from Camellia sinensis leaves, this green tea boasts a mild and refreshing flavor with earthy undertones. Green tea, in general, is calorie-free when consumed without additives, making it an excellent choice for hydration. Its nutritional profile is highlighted by polyphenols like catechins, which function as antioxidants, as well as trace minerals such as potassium and magnesium. This tea is also naturally low in caffeine (approximately 25–50 mg per serving), providing a mild energy boost without the jitters associated with higher-caffeine beverages.
Health Benefits
- Rich in catechins, a group of antioxidants that can help protect cells from free radical damage.
- Contains L-theanine, an amino acid known to promote relaxation and improve focus.
- May support heart health by helping to maintain healthy cholesterol levels and improving blood vessel function.
- Green tea catechins have been linked to enhanced metabolism, which might support weight management efforts.
- Supplies small amounts of potassium, contributing to proper fluid balance and nerve function.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to preserve freshness and flavor. Use filtered water at approximately 175°F (80°C) for optimal brewing results.
Common Questions About Kirkland green tea Nutrition
Does Kirkland Green Tea have calories or protein?
Kirkland Green Tea is a calorie-free beverage when consumed without any added sweeteners or milk. It also contains no protein, making it ideal for those looking for a low-calorie drink option.
Is Kirkland Green Tea suitable for keto or other low-carb diets?
Yes, Kirkland Green Tea is perfectly suitable for a keto or low-carb diet since it contains no carbohydrates. However, ensure you don't add sugar or sweetened creamers to maintain its carb-free status.
Are there any health benefits to drinking Kirkland Green Tea?
Kirkland Green Tea is rich in antioxidants, particularly catechins, which may help reduce inflammation and support heart health. It also contains a small amount of caffeine and L-theanine, which can improve focus and produce a calming effect.
How many cups of Kirkland Green Tea should I drink per day?
Drinking 2–3 cups of green tea per day is generally considered a healthy amount to enjoy its benefits without overconsuming caffeine. Each tea bag prepares one cup, so adjust according to your preference and caffeine sensitivity.
How does Kirkland Green Tea compare to other green teas?
Kirkland Green Tea is made with Japanese sencha and matcha, giving it a richer flavor and higher antioxidant content compared to many standard green teas. Its convenient packaging and affordability also make it a popular choice for daily consumption.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
