1 serving (170 grams) contains 100 calories, 18.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
138.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 6.9 mg | 2% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.9 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 277.8 mg | 21% | |
| Iron | 0 mg | 0% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kirkland greek yogurt
Kirkland Greek Yogurt is a creamy, protein-rich dairy product made using traditional Greek straining methods, which remove excess whey and result in a thick and tangy texture. Originating from Mediterranean cuisine, this yogurt is widely praised for its high nutritional content and versatility in cooking, snacking, and baking. A single serving (170g) typically contains around 15-20g of protein, important for muscle repair and maintenance, along with probiotics that support gut health. It is also a significant source of calcium, which supports bone health, and provides minimal fat and sugar, making it suitable for a range of diets. Additionally, it offers about 50% of the daily recommended intake of vitamin B12, essential for energy production and brain function.
Health Benefits
- High in protein (15-20g per serving), which supports muscle growth, repair, and satiety.
- Contains live probiotics that promote a healthy gut microbiome and improve digestion.
- Rich in calcium (10-15% DV), crucial for maintaining strong bones and teeth.
- Provides vitamin B12 (50% DV), essential for red blood cell production and nervous system health.
- Low in fat (0-2% options available), making it heart-healthy and suitable for weight management.
Dietary Considerations
Selection and Storage
Store Greek yogurt in the refrigerator at or below 40°F and consume by the date indicated on the package. Keep it sealed to prevent contamination and maintain freshness.
Common Questions About Kirkland greek yogurt Nutrition
Is Kirkland Greek Yogurt high in protein?
Yes, Kirkland Greek Yogurt is high in protein. A 3/4 cup (170g) serving contains around 17-18 grams of protein, making it an excellent option for those looking to boost their protein intake, such as athletes or individuals focusing on muscle recovery and maintenance.
Can I eat Kirkland Greek Yogurt on a keto diet?
Kirkland Greek Yogurt can be eaten on a keto diet in moderation. Each 3/4 cup (170g) serving contains approximately 6 grams of carbohydrates, which should be factored into your daily carb limit. Opt for the plain, unsweetened version to avoid added sugars and keep it keto-friendly.
What are the health benefits of eating Kirkland Greek Yogurt?
Kirkland Greek Yogurt is rich in protein, calcium, and probiotics, which support muscle repair, bone health, and gut health. Its high protein content also promotes satiety, which can aid in weight management. However, those with lactose intolerance should consume it with caution, as it does contain some lactose.
How much Kirkland Greek Yogurt should I eat per serving?
A common serving size of Kirkland Greek Yogurt is 3/4 cup (170g), which provides about 100 calories, 0 grams of fat, and 17-18 grams of protein. Depending on your dietary goals, you can adjust the portion size, but it is generally advised to stick to one serving at a time for balanced nutrition.
How does Kirkland Greek Yogurt compare to regular yogurt?
Kirkland Greek Yogurt is thicker and higher in protein compared to regular yogurt. For example, Greek yogurt has around 17-18 grams of protein per 3/4 cup (170g), while regular yogurt typically contains only 5-8 grams per similar serving size. Greek yogurt is also lower in sugar and carbohydrates, making it a better choice for low-carb and high-protein diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
