1 serving (150 grams) contains 320 calories, 15.0 grams of protein, 12.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
507.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.7 mg | 13% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 158.7 mcg | 793% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kirkland cheese pizza
Kirkland Cheese Pizza is a convenience-style frozen pizza produced under Costco’s Kirkland Signature brand. It features a traditional Italian-inspired thin crust, marinara sauce, and a blend of mozzarella and provolone cheese. Known for its affordability and ease of preparation, it serves as a quick meal option. Nutritionally, a single serving generally provides carbohydrates from the crust, fats and protein from the cheese, and modest amounts of calcium and sodium. However, it may be calorie-dense, with a typical slice contributing approximately 250-350 calories depending on the serving size and preparation method.
Health Benefits
- Provides calcium from cheese, which is essential for strong bones and teeth.
- Contains protein from the cheese, supporting muscle repair and growth.
- Offers carbohydrates from the crust, supplying a quick source of energy.
Dietary Considerations
Selection and Storage
Store the frozen pizza in a freezer at 0°F (-18°C) or below. Bake directly from frozen and avoid refreezing after thawing for optimal quality.
Common Questions About Kirkland cheese pizza Nutrition
What is the nutritional content of Kirkland Cheese Pizza?
Each slice of Kirkland Cheese Pizza (approximately 1/4 of a pizza) contains around 290 calories, 12g of protein, 13g of fat, 29g of carbohydrates, and 2g of fiber. It also provides about 20% of the recommended daily intake of calcium, making it a reasonable source of this important mineral.
Can I eat Kirkland Cheese Pizza on a keto or low-carb diet?
Kirkland Cheese Pizza is not suitable for a strict keto or low-carb diet due to its high carbohydrate content—about 29g of carbs per slice. The crust significantly contributes to the carb count, making it better suited for carb-tolerant diets.
Is Kirkland Cheese Pizza a healthy option?
Kirkland Cheese Pizza offers protein and calcium, which are beneficial for muscle and bone health. However, it is relatively high in sodium (about 500mg per slice) and saturated fat, so it should be consumed in moderation, especially for individuals managing heart health or salt intake.
What is the recommended serving size for Kirkland Cheese Pizza?
A typical serving size is one slice (about 1/4 of the pizza), which provides 290 calories. For a balanced meal, consider pairing it with a large side salad or roasted vegetables for added fiber and nutrients.
How does Kirkland Cheese Pizza compare to other frozen pizzas?
Kirkland Cheese Pizza is generally praised for its quality and affordability compared to other frozen pizzas. It has a robust cheese flavor and a traditional thin crust. However, its nutritional profile is similar to competitors, so portion control and pairing with nutrient-dense foods are key.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
