1 serving (300 grams) contains 700 calories, 36.0 grams of protein, 28.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
551.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 55.1 g | 20% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.5 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 472.4 mg | 36% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Costco cheese pizza
Costco Cheese Pizza is a frozen prepared food commonly found in Costco stores. Originating from the United States and influenced by Italian-American cuisine, this pizza features a rich tomato sauce base, a blend of mozzarella and other cheeses, and a classic dough crust. On average, a single slice (145 grams) contains approximately 400-450 calories, 15-18 grams of fat, 45-50 grams of carbohydrates, and 15-17 grams of protein. It is also a source of calcium, vitamin A, and iron due to the cheese and tomato components. However, it is relatively high in saturated fat and sodium, which should be considered for those monitoring their intake of these nutrients.
Health Benefits
- Provides calcium to support bone health, with approximately 20-25% of the Daily Value per slice from the cheese content.
- Offers a good source of protein (15-17 grams per slice), essential for muscle repair and immune function.
- Contains iron, which supports oxygen transport in the blood, offering about 10% of the Daily Value per serving.
Dietary Considerations
Selection and Storage
Store the pizza frozen at 0°F (-18°C) or below. Cook from frozen according to the package directions, ensuring it reaches an internal temperature of 165°F (74°C) for safety.
Common Questions About Costco cheese pizza Nutrition
How many calories and how much protein are in a slice of Costco cheese pizza?
A single slice of Costco cheese pizza contains approximately 700 calories and 28 grams of protein. It is also high in carbohydrates, with about 80 grams per slice, making it a calorie-dense option with limited micronutrient diversity.
Can I eat Costco cheese pizza on a keto or low-carb diet?
Costco cheese pizza is not compatible with a keto or low-carb diet as it contains approximately 80 grams of carbohydrates per slice, which could exceed the daily carb allowance of many ketogenic meal plans. The crust is the primary source of carbs in this dish.
Is Costco cheese pizza healthy to eat regularly?
Eating Costco cheese pizza regularly is not recommended due to its high calorie, saturated fat, and sodium content. One slice contains substantial sodium levels (around 1,370 mg, over half the daily recommended intake), which can contribute to cardiovascular and health concerns if consumed excessively.
What is the recommended portion size for Costco cheese pizza?
Given its large serving size and high calorie count, one slice of Costco cheese pizza is typically considered a full portion. Pairing it with a side of vegetables or a salad can help balance the meal nutritionally and add fiber.
How does Costco cheese pizza compare with other frozen or chain pizzas?
Costco cheese pizza is known for its large size and heavy pizza dough, making it more calorie-dense than a typical slice from other chains like Domino's or Pizza Hut. However, its taste and quality are often praised for being fresher and cheesier compared to many frozen pizza options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
