1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About King oyster mushroom with tamarind sauce
King Oyster Mushroom with Tamarind Sauce is a savory dish that celebrates the umami-rich flavors of Asian-inspired cuisine. The meaty texture of king oyster mushrooms pairs perfectly with a tangy tamarind-based sauce, which often includes garlic, chili, soy sauce, and a touch of sweetness from sugar or honey. This dish is typically plant-based, low in calories, and rich in antioxidants, thanks to both the mushrooms and tamarind. King oyster mushrooms are a great source of fiber, vitamin D, and minerals such as potassium, while tamarind provides a boost of vitamin C and promotes healthy digestion. However, the addition of sugar or high-sodium soy sauce can add extra calories and sodium, so moderation or alternative ingredients can enhance its health benefits. This satisfying dish is ideal for those seeking a nutritious meal with bold, delicious flavors rooted in traditional Southeast Asian cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
