1 serving (40 grams) contains 180 calories, 2.0 grams of protein, 9.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1065.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.3 g | 68% | |
| Saturated Fat | 29.6 g | 148% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.2 mg | 19% | |
| Sodium | 295.9 mg | 12% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 88.8 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 295.9 mg | 22% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 473.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kinder crepe
Kinder Crepe is a processed dessert product combining thin European-style crepes with a chocolate hazelnut filling, often marketed as a convenient snack. Originating as part of the Kinder brand by Ferrero, this sweet treat reflects modern fusion convenience rather than specific traditional cuisine. A typical Kinder Crepe offers a high-calorie snack, primarily composed of carbohydrates and fats. It contains sugars, palm oil, and a small amount of protein. One serving (typically 21g) provides approximately 110-120 calories, 5-6g of fat, 12-13g of carbohydrates, and 1-2g of protein, but it is low in fiber, vitamins, and minerals, making it an occasional indulgence rather than a nutrient-rich choice.
Health Benefits
- Provides quick energy due to its high carbohydrate content, making it suitable for temporary energy boosts.
- Contains some protein (albeit in small amounts), which supports basic cell and muscle repair.
- Hazelnuts in the filling provide trace amounts of vitamin E, contributing to antioxidant activity, though this benefit is limited.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight. For optimal taste, consume before the expiration date printed on the packaging.
Common Questions About Kinder crepe Nutrition
What is the nutritional content of a Kinder Crepe?
A typical Kinder Crepe weighs about 21g and provides approximately 118-120 calories, 2g of protein, 6.5g of fat, and 14g of carbohydrates, including 8g of sugar. It does not contain significant amounts of vitamins or minerals but is high in sugar and saturated fats.
Can I eat Kinder Crepe on a keto or low-carb diet?
Kinder Crepes are not suitable for a ketogenic or low-carb diet due to their high carbohydrate content, with 14g of carbs per serving. This includes 8g of sugar, making it incompatible with the principles of these diets.
Are there any health benefits or concerns with eating Kinder Crepes?
Kinder Crepes are primarily a treat and not a source of substantial nutritional value. Concerns include their high sugar and saturated fat content, which could contribute to weight gain, increased blood sugar, or heart health issues if consumed in excess. They should be enjoyed in moderation within a balanced diet.
How many Kinder Crepes should I eat in one serving?
One Kinder Crepe (21g) is typically considered a single serving. Due to their high sugar and calorie content, it’s advisable to limit consumption to one or two crepes, especially if you’re monitoring your overall calorie or sugar intake.
How does Kinder Crepe compare to similar snack foods?
Kinder Crepes are comparable to chocolate-filled pastries or snack cakes in terms of calories and sugar content, but they are smaller in size at just 21g per serving. While they may be slightly lower in calories, they still have a high sugar and fat content, so they are best treated as an occasional indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
