1 serving (40 grams) contains 111 calories, 0.7 grams of protein, 0.1 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
655.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 177.5 g | 64% | |
| Dietary Fiber | 15.9 g | 56% | |
| Sugars | 157.4 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 151.5 mg | 11% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 1647.3 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kimia dates
Kimia Dates are a soft, chewy variety of dates primarily grown in Iran and renowned for their natural sweetness and smooth texture. These delectable fruits are rich in essential nutrients, including potassium, magnesium, and dietary fiber, making them a healthy snack option that supports heart health, digestive function, and sustained energy. Naturally high in antioxidants, Kimia Dates help combat oxidative stress and inflammation. Their high sugar content, though derived naturally, warrants moderation for individuals monitoring blood sugar levels. Kimia Dates are a staple in Middle Eastern cuisine, often enjoyed on their own or used to enhance desserts, baked goods, and savory dishes. Whether as a quick energy booster or a wholesome ingredient, their balance of flavor and nutrition makes them a versatile addition to any diet.
