1 serving (400 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
207.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 8.9 g | 3% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.0 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.8 mg | 6% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 236.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kimchi stew with porkbelly and tofu
Kimchi Stew with Pork Belly and Tofu, or "Kimchi Jjigae," is a staple of Korean cuisine known for its bold, savory, and slightly spicy flavors. This comforting dish is made with fermented kimchi, slices of tender pork belly, cubes of soft tofu, scallions, garlic, and a savory broth often enriched with gochugaru (Korean chili flakes) and doenjang (soybean paste). Kimchi, the centerpiece, provides probiotics and vitamins A, C, and K, contributing to gut health and immunity. Tofu adds plant-based protein and calcium, while the pork belly offers richness and flavor, though its high fat content can make moderation important. As a low-carb dish, it’s suitable for various diets, though sodium levels from kimchi and seasoning may be a consideration. Served steaming hot, this stew is a delicious and nutrient-packed way to enjoy traditional Korean flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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