1 serving (130 grams) contains 110 calories, 7.0 grams of protein, 0.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 254.5 mg | 11% | |
| Total Carbohydrates | 36.4 g | 13% | |
| Dietary Fiber | 10.9 g | 38% | |
| Sugars | 1.8 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.7 mg | 5% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 727.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kidney beans great value
Kidney Beans Great Value are a versatile and nutritious pantry staple enjoyed in various cuisines worldwide, including Latin American, Indian, and Mediterranean dishes. These beans are a plant-based protein source, providing essential nutrients like dietary fiber, iron, potassium, and B vitamins. With their deep red color and creamy texture, they are perfect for chili, soups, stews, or salads. Kidney beans are naturally low in fat and cholesterol and are excellent for supporting heart health, regulating blood sugar, and aiding digestion. However, like all legumes, they must be cooked fully to neutralize natural toxins. Great Value Kidney Beans are conveniently pre-cooked and canned, offering a ready-to-use option for quick, healthy meals. Packed without artificial additives, they embody a balance of taste and nutrition, ideal for vegetarian and health-conscious meal plans. Whether complementing bold spices or standing out in a simple dish, these beans are a wholesome addition to everyday cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
