1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kidney bean and spinach salad
Kidney Bean and Spinach Salad is a nutritious and vibrant dish packed with plant-based benefits. Originating from Western culinary traditions with influences from Mediterranean flavors, this salad combines protein-rich kidney beans, fresh spinach leaves, and a variety of colorful vegetables like tomatoes, cucumbers, or bell peppers. Often dressed with olive oil, lemon juice, or a light vinaigrette, the salad provides a balance of fiber, vitamins, and minerals. Spinach is an excellent source of iron, vitamin K, and antioxidants, while kidney beans offer a hearty dose of protein, folate, and potassium to support heart health and energy levels. Low in saturated fat and rich in dietary fiber, this salad is a great option for those seeking a wholesome meal or side dish. However, portion control is important with dressings or added toppings like cheese or nuts to maintain its health benefits.
