Nutrition Facts for Kichererbsen
Image of Kichererbsen

Kichererbsen

Item Rating: 94/100

One cup of Kichererbsen is around 164 grams and contains approximately 269 calories, 15 grams of protein, 4 grams of fat, and 45 grams of carbohydrates.

Kichererbsen are versatile legumes, also known as chickpeas, that pack a nutritious punch. Rich in protein, fiber, and essential vitamins, they support heart health and aid digestion. Originating from the Middle East, they’re a staple in various global cuisines, especially in Mediterranean and Indian dishes. Whether blended into creamy hummus or tossed into salads, Kichererbsen add a delightful texture and nutty flavor. Plus, they're low in fat, making them a healthy addition to any meal. Embrace Kichererbsen for a delicious way to boost your nutrition!

Nutrition Facts

Serving size (164g)
Amount per serving % Daily Value*
Calories 269
Total Fat 4g 0%
Saturated Fat 0.4g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 45g 0%
Dietary Fiber 12.5001g 0%
Total Sugars 7.9999g
Protein 14.9999g 0%
Vitamin D 0IU 0%
Calcium 80mg 0%
Iron 4.7001mg 0%
Potassium 477.0001mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.0%
Protein: 21.7%
Carbs: 65.2%
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