Kichererbsen
One cup of Kichererbsen is around 164 grams and contains approximately 269 calories, 15 grams of protein, 4 grams of fat, and 45 grams of carbohydrates.
Kichererbsen are versatile legumes, also known as chickpeas, that pack a nutritious punch. Rich in protein, fiber, and essential vitamins, they support heart health and aid digestion. Originating from the Middle East, they’re a staple in various global cuisines, especially in Mediterranean and Indian dishes. Whether blended into creamy hummus or tossed into salads, Kichererbsen add a delightful texture and nutty flavor. Plus, they're low in fat, making them a healthy addition to any meal. Embrace Kichererbsen for a delicious way to boost your nutrition!
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