1 serving (350 grams) contains 250 calories, 15.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 101.4 mg | 33% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 1.4 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 13.5 mcg | 67% | |
| Calcium | 27.0 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 135.1 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Khao tum moo sai khai
Khao Tum Moo Sai Khai is a comforting Thai dish that combines boiled rice soup with minced pork and a perfectly cooked soft-boiled egg. Originating from Thailand’s rich culinary tradition, this savory dish is often enjoyed as a hearty breakfast or light dinner. Common ingredients include jasmine rice, ground pork, garlic, soy sauce, fish sauce, green onions, and fresh cilantro, all simmered into a warm, flavorful broth. Nutritionally, Khao Tum Moo Sai Khai provides a balanced mix of protein from the pork and egg, carbohydrates from the rice, and vitamins from the herbs and aromatics. While the dish is relatively low in fat, its sodium content may be high due to the seasoning sauces. It’s a wholesome and satisfying meal, offering warmth and nourishment, though moderation is recommended for those watching their salt intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
