1 serving (200 grams) contains 480 calories, 20.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
564.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kfc twister
The KFC Twister is a wrap originating from Kentucky Fried Chicken's fast-food menu, inspired by global street food traditions. It consists of a flour tortilla filled with crispy fried chicken tenders, lettuce, tomatoes, mayonnaise or other sauces, and is often served as part of a meal with fries or a drink. Its nutritional profile reflects that of processed fast food, with one Twister containing approximately 490-560 calories, 23-28 grams of protein, 18-22 grams of fat, and 50-55 grams of carbohydrates depending on the variant and portion size. It is high in sodium, surpassing 1,000 mg, which approaches half the recommended daily intake for an adult.
Health Benefits
- Provides a good source of protein (23-28g per serving), which supports muscle repair and growth.
- Contains iron from the chicken, a mineral essential for oxygen transport in the body.
- Includes some dietary fiber from lettuce and tomatoes, which supports digestion, though the amount is minimal.
Dietary Considerations
Common Questions About Kfc twister Nutrition
Is the KFC Twister high in protein?
The KFC Twister contains approximately 25 grams of protein per serving, primarily from the grilled or crispy chicken inside. This makes it a moderate protein option, suitable for those looking to increase their protein intake but not as high as other dedicated chicken meals.
Can I eat the KFC Twister on a keto or low-carb diet?
The KFC Twister is not suitable for a strict keto or low-carb diet because it contains around 45-50 grams of carbohydrates, largely due to the tortilla wrap. Those following these diets may consider ordering a version without the tortilla or opting for a grilled chicken salad instead.
Are there health concerns with eating a KFC Twister?
The KFC Twister is high in sodium, with approximately 1,200-1,400 mg per serving, which is over half of the recommended daily limit. It also contains 450-500 calories and a significant amount of fat, especially in the crispy chicken option, so it should be consumed in moderation within a balanced diet.
What is the recommended portion size for a KFC Twister?
A single KFC Twister roll is considered one full serving and provides 450-500 calories. For a balanced meal, pair it with a side of steamed vegetables or a small salad instead of fries or other fried sides.
How does the KFC Twister compare to similar wraps or sandwiches?
The KFC Twister is relatively high in calories and sodium compared to other fast-food wraps, such as grilled chicken wraps at competitors, which usually have fewer calories. However, it tends to offer a similar protein content, making it more filling. A grilled chicken Twister is a healthier option than the crispy variant due to lower fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
