1 serving (140 grams) contains 280 calories, 14.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
474.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.8 mg | 16% | |
| Sodium | 1016.9 mg | 44% | |
| Total Carbohydrates | 50.8 g | 18% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 6.8 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 339.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kfc snack burger
The KFC Snack Burger is a fast-food item originating from the Kentucky Fried Chicken franchise, known for its focus on fried chicken dishes. Typically, this burger includes a fried chicken patty served in a bun with lettuce and mayonnaise, making it a convenient and affordable meal option. While its taste appeals to fast-food lovers, it is important to note that the nutritional profile is high in calories, saturated fat, and sodium due to its fried patty and mayonnaise. This burger provides minimal micronutrient content and is primarily a source of protein and carbohydrates, but with limited dietary fiber.
Health Benefits
- Provides protein from the chicken patty, which is essential for muscle repair and growth.
- Contains carbohydrates from the bun, offering an immediate source of energy.
- May provide minor levels of B vitamins such as niacin (from chicken) essential for energy metabolism.
Dietary Considerations
Common Questions About Kfc snack burger Nutrition
How many calories and protein are in a KFC Snack Burger?
A KFC Snack Burger typically contains around 250 calories and 9 grams of protein per serving. It also includes approximately 12 grams of fat and 26 grams of carbohydrates, making it a moderate snack in terms of calorie and macronutrient content.
Can I eat a KFC Snack Burger on a keto diet?
No, a KFC Snack Burger is not suitable for a keto diet due to its high carbohydrate content, primarily from the bun, which contains about 26 grams of carbs. Keto diets typically limit total daily carbs to 20–50 grams, making this food incompatible.
Is the KFC Snack Burger healthy to eat regularly?
The KFC Snack Burger is relatively low in calories but contains high amounts of sodium, with around 500–600 mg per serving. Regular consumption could contribute to excessive sodium intake, which may increase the risk of high blood pressure or other health issues.
What is the recommended serving size for a KFC Snack Burger?
The KFC Snack Burger is already portioned as a single serving, making it convenient for individual consumption. If pairing with other menu items, consider balancing your meal by adding vegetables or opting for water to reduce additional calorie intake.
How does a KFC Snack Burger compare to similar fast-food burgers?
The KFC Snack Burger is smaller and lower in calories compared to larger fast-food burgers, like a McDonald's Big Mac or Burger King's Whopper. However, it contains a similar proportion of carbs and fat, making it a less filling option for those looking for a full meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
