1 serving (120 grams) contains 100 calories, 1.0 grams of protein, 7.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 100.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kfc gravy
KFC gravy is a popular condiment served alongside fried chicken, mashed potatoes, and other comfort foods. It originates from southern American cuisine, known for rich and flavorful dishes. KFC gravy is a brown, savory sauce made by combining a flavorful roux (flour and fat) with chicken stock and seasonings. Nutritionally, a serving of KFC gravy (approximately 100 grams) contains around 50 calories, 5 grams of carbohydrates, and 2 grams of fat. It is relatively low in protein and provides minimal micronutrients such as sodium, which is present at higher levels due to seasoning. While it is designed to enhance the taste of dishes, it should be consumed in moderation due to its high sodium content.
Health Benefits
- Contains small amounts of iron (trace levels) which is essential for oxygen transport in the blood.
- Provides energy in the form of carbohydrates and fats, though in moderate amounts.
- Low in protein, but can complement higher protein foods when paired with chicken or other meats.
Dietary Considerations
Selection and Storage
Refrigerate leftover KFC gravy in an airtight container and consume within 3-4 days. Reheat thoroughly before serving.
Common Questions About Kfc gravy Nutrition
What is the nutritional content of KFC gravy?
A single serving (100g) of KFC gravy contains approximately 54 calories, 1g of protein, 3g of fat, and 5g of carbohydrates. It is low in protein and vitamins but contains about 300mg of sodium per serving, which accounts for 13% of the daily recommended sodium intake.
Can I eat KFC gravy on a keto or low-carb diet?
KFC gravy is not ideal for a keto diet due to its carbohydrate content—5g per 100g serving. While it is lower in carbs compared to some sauces, it contains flour or starch for thickening, which makes it less suitable for strict low-carb or ketogenic regimens.
Are there any health concerns with consuming KFC gravy?
The high sodium content in KFC gravy is a primary health concern, as one serving provides about 13% of your daily limit. Excessive sodium intake can contribute to high blood pressure and cardiovascular issues. It is also low in essential nutrients like fiber, vitamins, and proteins, so its nutritional value is limited.
What is the recommended portion size for KFC gravy?
It is recommended to stick to a single serving size, which is around 100g or 3.5 oz. This portion can provide flavor while keeping calorie and sodium intake in check. Pairing it with healthier sides like vegetables can help balance its nutritional impact.
How does KFC gravy compare to homemade gravy?
KFC gravy is typically higher in sodium and contains processed ingredients like flavor enhancers and thickeners. Homemade gravy allows for control over sodium levels and can be made with nutrient-rich bone broth or vegetables, making it a healthier option overall if prepared with fresh, whole ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
