1 serving (30 grams) contains 45 calories, 0.0 grams of protein, 0.0 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2362.2 mg | 102% | |
| Total Carbohydrates | 86.6 g | 31% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 70.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kfc barbecue sauce
KFC Barbecue Sauce is a tangy, smoky, and sweet condiment popularly served alongside the brand’s fried chicken dishes. Rooted in American cuisine, barbecue sauce is a classic blend of ingredients such as tomato paste, vinegar, sugar, and spices, designed to complement grilled or fried foods. While often used for flavor enhancement, KFC’s version is a processed food product and contains added sugars and sodium. A typical serving size (28 grams) provides approximately 50 calories, 13 grams of carbohydrates (primarily from sugar), and negligible fat or protein. It also contains a range of preservatives and artificial flavoring agents, which classify it as a highly processed item.
Health Benefits
- While low in fats, its tomato paste base provides a small amount of vitamin C, aiding immunity support.
- Contains trace minerals like potassium (from tomato and vinegar) which help maintain fluid balance in the body.
- The vinegar in barbecue sauce may promote digestion and boost gut health through mild acid content.
Dietary Considerations
Selection and Storage
Refrigerate after opening and keep in a sealed container to maintain freshness. Use within the period indicated on the label for best quality.
Common Questions About Kfc barbecue sauce Nutrition
What is the nutritional content of KFC Barbecue Sauce?
A single serving of KFC Barbecue Sauce (about 28g) contains approximately 45 calories, 0g of protein, 0g of fat, and 11g of carbohydrates, including 8g of sugar. It is relatively low in calories but high in added sugars.
Can I eat KFC Barbecue Sauce on a keto diet?
KFC Barbecue Sauce is not suitable for a strict keto diet due to its high carbohydrate and sugar content. With 11g of carbs per serving, it could quickly exceed the daily carb limit recommended for ketosis.
Are there any health concerns about consuming KFC Barbecue Sauce?
While KFC Barbecue Sauce can be enjoyed in moderation, it contains added sugars, which may contribute to weight gain and elevated blood sugar levels if consumed excessively. It is also low in nutritional value, providing little to no essential vitamins or minerals.
What is the recommended serving size for KFC Barbecue Sauce?
The standard serving size for KFC Barbecue Sauce is 28g, which is approximately one small container that accompanies a meal. Consuming more than this may lead to excessive sugar intake.
How does KFC Barbecue Sauce compare to other barbecue sauces?
KFC Barbecue Sauce is sweeter than some other brands, with 8g of sugar per serving. It has a smooth, smoky flavor typical of commercial barbecue sauces, but homemade or low-sugar barbecue sauces might offer a healthier alternative with fewer added sugars.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
