1 serving (37 grams) contains 70 calories, 0.0 grams of protein, 0.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
448 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1856 mg | 80% | |
| Total Carbohydrates | 115.2 g | 41% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 102.4 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet baby rays bbq sauce
Sweet Baby Ray's BBQ Sauce is a popular condiment originating from Chicago, Illinois, where it was crafted in 1985 and rose to fame for its thick consistency and sweet, tangy flavors. Catering to American cuisine, it's favored for grilling meats, adding zest to burgers, and enhancing dips. The sauce primarily contains high-fructose corn syrup, tomato paste, vinegar, and spices, making it high in sugar and relatively low in essential nutrients, with 70 calories per 2-tablespoon serving and 16 grams of carbohydrates, mostly from added sugars. It contains minimal protein, fat, fiber, or micronutrients. Despite its flavor, this processed product lacks significant sources of vitamins or minerals.
Health Benefits
- Provides quick energy due to its high carbohydrate content (16g per serving).
- Contains small traces of potassium from tomato paste, which supports proper muscle function.
- Vinegar in the sauce may aid digestion and help maintain blood sugar levels, albeit minimally.
Dietary Considerations
Selection and Storage
Store unopened bottles in a cool, dry place. After opening, refrigerate and consume within the manufacturer's recommended timeframe to preserve freshness.
Common Questions About Sweet baby rays bbq sauce Nutrition
Is Sweet Baby Ray's BBQ Sauce high in protein?
Sweet Baby Ray's BBQ Sauce is not high in protein. A 2-tablespoon serving contains 0 grams of protein as it is primarily made from ingredients like sugar and tomato paste, which do not contribute to protein content.
Can I eat Sweet Baby Ray's BBQ Sauce on a keto diet?
Sweet Baby Ray's BBQ Sauce is not ideal for a keto diet due to its high sugar content. A 2-tablespoon serving contains about 16 grams of carbohydrates, most of which come from added sugars, making it difficult to fit into the carb limits of a standard keto diet.
Are there any health concerns with Sweet Baby Ray's BBQ Sauce?
One health concern with Sweet Baby Ray's BBQ Sauce is its added sugar content, which is 15 grams per 2-tablespoon serving. Consuming large amounts of added sugars can contribute to weight gain and an increased risk of chronic health issues like diabetes and heart disease if not moderated.
What is the recommended serving size for Sweet Baby Ray's BBQ Sauce?
The recommended serving size for Sweet Baby Ray's BBQ Sauce is 2 tablespoons. This portion contains 70 calories, 16 grams of carbohydrates, and 0 grams of protein. It's best to use it sparingly to limit added sugar intake, especially if you're watching calorie consumption.
How does Sweet Baby Ray's BBQ Sauce compare to other BBQ sauces?
Compared to some other BBQ sauces, Sweet Baby Ray's is known for its sweeter taste due to its high sugar content. While other brands may offer low-sugar or sugar-free options, Sweet Baby Ray's is favored for its flavor but might not be as suitable for health-conscious diets or those monitoring sugar intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
