1 serving (255 grams) contains 280 calories, 25.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
259.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.8 mg | 21% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 23.1 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46.3 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 463.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kevins broccoli and steak
Kevin's Broccoli and Steak is a hearty dish that combines tender, seasoned steak strips with crisp, steamed broccoli, all served with a flavorful garlic and soy-based sauce. Originating from the American twist on Asian-inspired stir-fry cuisine, this meal balances protein-packed steak with nutrient-rich broccoli, which is high in fiber, vitamins C and K, and antioxidants. The steak provides ample iron and B vitamins, making it a filling and energizing option. While the dish is a great source of essential nutrients, it can be higher in sodium due to the soy sauce. For a healthier take, reduced-sodium alternatives can be used, and the red meat portion can be moderated for those aiming to lower saturated fat intake. Kevin's Broccoli and Steak is a delicious way to savor bold flavors while maintaining a balanced approach to nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
