Keto toast

Breakfast

Item Rating: 60/100

1 serving (30 grams) contains 90 calories, 4.0 grams of protein, 7.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		708.7
% Daily Value*
Total Fat		55.1 g	70%
	Saturated Fat	15.7 g	78%
	Polyunsaturated Fat	0 g
Cholesterol		78.7 mg	26%
Sodium		1181.1 mg	51%
Total Carbohydrates		15.7 g	5%
	Dietary Fiber	7.9 g	28%
	Sugars	0 g
protein		31.5 g	63%
Vitamin D		0 mcg	0%
Calcium		157.5 mg	12%
Iron		3.9 mg	21%
Potassium		236.2 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 495 cal (72.4%)

Protein: 126 cal (18.4%)

Carbs: 62 cal (9.2%)

About Keto toast

Keto toast is a low-carb alternative to traditional bread, commonly used in ketogenic diets to support low carbohydrate intake while maintaining versatility in meals. Often made from almond flour, coconut flour, eggs, and cheese, keto toast originates from modern dietary adaptations focusing on grain-free, low-carb lifestyles. This type of toast typically provides high fat and moderate protein content, aligning with ketogenic macronutrient guidelines. A standard slice can contain up to 3g of net carbohydrates, depending on the recipe, making it suitable for maintaining ketosis. It also delivers healthy fats from nuts or seeds and protein, often with minimal additives.

Health Benefits

• Rich in healthy fats from almond or coconut flour, which support brain function and hormone production.
• Contains protein from eggs or cheese, essential for muscle repair and maintaining satiety.
• Provides Vitamin E through almond flour, which acts as an antioxidant supporting skin and immune health.

Dietary Considerations

Allergens: Contains eggs, nuts, dairy (if cheese is included)

Suitable for: Ketogenic diet, low-carb diet, gluten-free diet

Not suitable for: Vegan diet, nut-allergy diet, egg-free diet

Selection and Storage

Store keto toast in an airtight container in the refrigerator for up to 5 days, or freeze for longer storage. Reheat in a toaster or oven for best texture.

Common Questions About Keto toast Nutrition

Is keto toast high in protein?

Keto toast is typically moderate in protein, with about 5 to 10 grams of protein per slice, depending on the brand or recipe used. Many variations use almond flour, eggs, or protein-packed seeds to provide additional protein while keeping it low in carbohydrates.

Can I eat keto toast on a keto diet?

Yes, keto toast is specifically designed for keto diets. It is made with low-carb ingredients like almond flour, coconut flour, or cheese instead of traditional wheat flour, keeping the net carb count usually between 2-4 grams per slice, which fits into the typical macronutrient ranges of a ketogenic diet.

What are the health benefits or concerns of eating keto toast?

Keto toast can provide a low-carb alternative to regular bread, making it suitable for managing blood sugar levels and supporting weight loss on a keto diet. However, some versions may be high in saturated fat due to ingredients like cheese or butter, so it’s important to monitor overall fat intake and choose recipes with healthier fats, like olive oil or avocado oil.

What is the recommended serving size for keto toast?

A standard serving size of keto toast is one to two slices, depending on your daily macronutrient goals. Since slices are often more calorically dense than traditional bread (120-180 calories per slice), portion control can help prevent exceeding caloric needs on a low-carb diet.

How does keto toast compare to regular bread?

Keto toast differs from regular bread by being significantly lower in carbs, with usually 2-4 grams of net carbs per slice compared to 12-20 grams in regular bread. It is also higher in fat and often contains more fiber, but it may lack certain nutrients found in whole grain bread. Texture-wise, keto toast may be denser or moist due to its alternative flours and egg content.

Data Sources & Scientific References