Keto pita

Snack

Item Rating: 68/100

1 serving (60 grams) contains 150 calories, 8.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		600
% Daily Value*
Total Fat		40.0 g	51%
	Saturated Fat	12 g	60%
	Polyunsaturated Fat	0 g
Cholesterol		80.0 mg	26%
Sodium		1000.0 mg	43%
Total Carbohydrates		20.0 g	7%
	Dietary Fiber	12 g	42%
	Sugars	4.0 g
protein		32.0 g	64%
Vitamin D		0 mcg	0%
Calcium		200.0 mg	15%
Iron		4.0 mg	22%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 360 cal (63.4%)

Protein: 128 cal (22.5%)

Carbs: 80 cal (14.1%)

About Keto pita

Keto Pita is a low-carb, high-fat version of traditional pita bread, designed to align with ketogenic dietary guidelines. Derived from Middle Eastern cuisine, traditional pita is known for its soft texture and versatility as a wrap or flatbread. Keto Pita substitutes standard wheat flour with low-carb alternatives such as almond or coconut flour and often includes ingredients like eggs and psyllium husk to maintain a pliable texture while reducing carbohydrates drastically. A typical serving of keto pita bread contains approximately 2-5 grams of net carbs, moderate protein levels, and healthy fats, making it suitable for those on a ketogenic diet while offering a gluten-free alternative to traditional bread. Keto Pita is nutrient-dense, providing fiber from psyllium husk and healthy fats from almond flour, but lacks substantial vitamins and minerals found in whole grains unless fortified with seeds or spices.

Health Benefits

• Supports blood sugar balance due to low carbohydrate content, which reduces glucose spikes (approx. 2-5g net carbs per serving).
• Provides dietary fiber from psyllium husk, aiding digestion and promoting gut health (approx. 3-5g fiber per serving).
• Rich source of monounsaturated fats from almond flour, which supports heart health and may improve cholesterol levels.

Dietary Considerations

Allergens: Contains nuts (almond flour), eggs

Suitable for: Ketogenic diets, gluten-free diets, low-carb diets

Not suitable for: Nut allergies, egg-free diets, standard high-carb diets

Selection and Storage

Store Keto Pita in an airtight container at room temperature for 2-3 days or refrigerate for up to a week. For longer shelf life, freeze in a sealed bag for up to 3 months.

Common Questions About Keto pita Nutrition

Is Keto Pita high in protein?

Yes, Keto Pita typically contains around 6-10 grams of protein per serving, depending on the recipe or brand. The protein often comes from ingredients like almond flour, coconut flour, and sometimes added protein powders to meet low-carb and keto diet requirements.

Can I eat Keto Pita on a keto diet?

Absolutely! Keto Pita is specifically designed to fit into a keto diet with its low carbohydrate content—usually under 5 grams of net carbs per serving. It uses keto-friendly flours like almond or coconut instead of traditional wheat flour to keep carb counts minimal.

What are the health benefits of Keto Pita?

Keto Pita can be a healthier alternative to traditional bread as it is low in carbs, high in healthy fats, and often gluten-free. It provides a steady source of energy without causing blood sugar spikes, making it suitable for individuals managing diabetes or aiming for consistent energy levels.

How much Keto Pita should I eat per serving?

One serving of Keto Pita is typically one piece or about 40-50 grams, which contains approximately 120-160 calories. Portion sizes should be adjusted based on individual macronutrient needs and overall daily calorie goals within a keto diet framework.

How does Keto Pita compare to regular pita bread?

Keto Pita is significantly lower in carbs—usually under 5 grams vs. around 30 grams of carbs in traditional pita bread. It also tends to be higher in fat and sometimes fiber, making it more suitable for keto or low-carb diets, while traditional pita may be better for those on a balanced or higher-carb diet.

Data Sources & Scientific References