1 serving (60 grams) contains 150 calories, 8.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Keto pita
Keto Pita is a low-carb, high-fat version of traditional pita bread, designed to align with ketogenic dietary guidelines. Derived from Middle Eastern cuisine, traditional pita is known for its soft texture and versatility as a wrap or flatbread. Keto Pita substitutes standard wheat flour with low-carb alternatives such as almond or coconut flour and often includes ingredients like eggs and psyllium husk to maintain a pliable texture while reducing carbohydrates drastically. A typical serving of keto pita bread contains approximately 2-5 grams of net carbs, moderate protein levels, and healthy fats, making it suitable for those on a ketogenic diet while offering a gluten-free alternative to traditional bread. Keto Pita is nutrient-dense, providing fiber from psyllium husk and healthy fats from almond flour, but lacks substantial vitamins and minerals found in whole grains unless fortified with seeds or spices.
Health Benefits
- Supports blood sugar balance due to low carbohydrate content, which reduces glucose spikes (approx. 2-5g net carbs per serving).
- Provides dietary fiber from psyllium husk, aiding digestion and promoting gut health (approx. 3-5g fiber per serving).
- Rich source of monounsaturated fats from almond flour, which supports heart health and may improve cholesterol levels.
Dietary Considerations
Selection and Storage
Store Keto Pita in an airtight container at room temperature for 2-3 days or refrigerate for up to a week. For longer shelf life, freeze in a sealed bag for up to 3 months.
Common Questions About Keto pita Nutrition
Is Keto Pita high in protein?
Yes, Keto Pita typically contains around 6-10 grams of protein per serving, depending on the recipe or brand. The protein often comes from ingredients like almond flour, coconut flour, and sometimes added protein powders to meet low-carb and keto diet requirements.
Can I eat Keto Pita on a keto diet?
Absolutely! Keto Pita is specifically designed to fit into a keto diet with its low carbohydrate content—usually under 5 grams of net carbs per serving. It uses keto-friendly flours like almond or coconut instead of traditional wheat flour to keep carb counts minimal.
What are the health benefits of Keto Pita?
Keto Pita can be a healthier alternative to traditional bread as it is low in carbs, high in healthy fats, and often gluten-free. It provides a steady source of energy without causing blood sugar spikes, making it suitable for individuals managing diabetes or aiming for consistent energy levels.
How much Keto Pita should I eat per serving?
One serving of Keto Pita is typically one piece or about 40-50 grams, which contains approximately 120-160 calories. Portion sizes should be adjusted based on individual macronutrient needs and overall daily calorie goals within a keto diet framework.
How does Keto Pita compare to regular pita bread?
Keto Pita is significantly lower in carbs—usually under 5 grams vs. around 30 grams of carbs in traditional pita bread. It also tends to be higher in fat and sometimes fiber, making it more suitable for keto or low-carb diets, while traditional pita may be better for those on a balanced or higher-carb diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
