1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 35.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 23.5 g | 117% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 294.1 mg | 22% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Keto mac n cheese
Keto Mac N Cheese is a low-carb twist on the classic comfort food, making it perfect for those following a ketogenic lifestyle. Instead of traditional pasta, it typically uses alternatives like cauliflower, shirataki noodles, or low-carb pasta to slash carbs while retaining pasta-like texture. The rich, creamy cheese sauce combines natural fats from butter, heavy cream, and high-quality cheeses such as cheddar or parmesan, which deliver satisfying flavor and help maintain ketosis. This dish is a modern take on American cuisine, rooted in the nostalgic flavors of mac and cheese but tailored for health-conscious diets. It's packed with healthy fats and protein, making it a filling meal option. However, it is calorie-dense and high in saturated fat, so portion control is recommended. Keto Mac N Cheese pairs indulgence with nutrition, offering comfort without the carb overload.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
