Keto Homemade Mac n Cheese
Indulge in the creamy, cheesy goodness of this Keto Homemade Mac n Cheese—a guilt-free twist on the classic comfort food! This low-carb recipe swaps traditional pasta for tender cauliflower florets, perfectly coated in a dreamy, velvety cheese sauce made with heavy cream, cream cheese, cheddar, and parmesan. Seasoned with a hint of garlic, onion, and ground mustard, every bite bursts with flavor. Finished with a golden bake and optional smoked paprika garnish, this dish is perfect for keto dieters or anyone looking for a wholesome yet decadent meal. Ready in under an hour, it’s a crowd-pleasing option for weeknight dinners or special gatherings!
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Recipe Information
Ingredients
- 1 large head cauliflower florets
- 1 cup heavy cream
- 4 ounces cream cheese
- 2 cups cheddar cheese, shredded
- 1 cup parmesan cheese, grated
- 2 tablespoons butter
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon ground mustard
- 0.5 teaspoon smoked paprika (optional for garnish)
Instructions
Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius).
Cut the cauliflower head into bite-sized florets, ensuring they are evenly sized for even cooking.
In a large pot of boiling salted water, blanch the cauliflower florets for about 5 minutes or until they are tender but not mushy.
Drain the cauliflower well and set it aside.
In a medium saucepan over medium-low heat, add the butter. Once melted, add the heavy cream and bring it to a simmer.
Add the cream cheese to the saucepan and stir continuously until it melts and blends smoothly into the cream.
Meanwhile, slowly add in the shredded cheddar and grated parmesan cheese to the cream mixture, stirring until fully melted and the sauce is smooth and creamy.
Stir in the garlic powder, onion powder, salt, pepper, and ground mustard. Mix well to combine.
Add the drained cauliflower to a large mixing bowl. Pour the cheese sauce over the cauliflower and toss until all pieces are well coated.
Transfer the cheesy cauliflower mixture into a greased baking dish, spreading it out evenly.
Sprinkle smoked paprika on top, if using.
Bake in the preheated oven for about 20 minutes, or until the top is golden and bubbly.
Remove from the oven and let it sit for a few minutes before serving to allow the cheese sauce to thicken.
Serve warm and enjoy this keto-friendly version of mac n cheese!
Nutrition Facts
Calories |
2780 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 238.9 g | 306% | |
| Saturated Fat | 147.9 g | 740% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 740 mg | 247% | |
| Sodium | 4747 mg | 206% | |
| Total Carbohydrate | 49.8 g | 18% | |
| Dietary Fiber | 13.4 g | 48% | |
| Total Sugars | 16.0 g | ||
| Protein | 107.7 g | 215% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 2750 mg | 212% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 2274 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
