Keto hamburger bun

Bakery

Item Rating: 63/100

1 serving (70 grams) contains 200 calories, 10.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (236.5g)

Calories		675.7
% Daily Value*
Total Fat		50.7 g	65%
	Saturated Fat	16.9 g	84%
	Polyunsaturated Fat	0 g
Cholesterol		67.6 mg	22%
Sodium		1013.5 mg	44%
Total Carbohydrates		16.9 g	6%
	Dietary Fiber	10.1 g	36%
	Sugars	3.4 g
protein		33.8 g	67%
Vitamin D		0 mcg	0%
Calcium		168.9 mg	12%
Iron		3.4 mg	18%
Potassium		337.8 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 456 cal (69.2%)

Protein: 135 cal (20.5%)

Carbs: 67 cal (10.3%)

About Keto hamburger bun

Keto hamburger buns are a low-carbohydrate alternative to traditional bread, specifically crafted for individuals following ketogenic or low-carb diets. These buns typically replace wheat flour with almond flour, coconut flour, or flaxseed meal to reduce carbohydrate content and increase healthy fat and fiber levels, aligning with the high-fat, low-carbohydrate macronutrient profile of keto diets. Originating from the surge in popularity of the ketogenic lifestyle, these buns are versatile and allow people to enjoy traditional dishes like burgers in a diet-friendly manner. Nutritionally, keto buns are often lower in calories and contain approximately 2-5 grams of net carbs per serving, along with added fiber, protein, and healthy fats, making them a more nutrient-dense option than conventional burger buns.

Health Benefits

• Rich in dietary fiber, which can aid digestion and promote gut health (e.g., almond flour contains 3 grams of fiber per 1/4 cup).
• Low in carbohydrates, making it suitable for maintaining blood sugar levels and supporting ketosis, with only 2-5 grams of net carbs per serving.
• Contains healthy fats from almond or coconut flour, providing essential fatty acids crucial for energy and brain health.
• Provides vitamin E (found in almond flour), which acts as an antioxidant and supports skin and immune health.
• Often higher in protein than traditional buns, aiding in muscle repair and satiety, with approximately 5-8 grams of protein per bun.

Dietary Considerations

Allergens: Contains almonds, coconuts, eggs (if used in preparation)

Suitable for: Keto, low-carb, paleo (if grain-free), gluten-free

Not suitable for: Nut-allergy diets, egg-free diets if eggs are included, standard carbohydrate diets

Selection and Storage

Store keto hamburger buns in an airtight container at room temperature for up to 2 days or in the refrigerator for up to a week. They can also be frozen for up to 3 months. Reheat in a toaster or oven for optimum texture.

Common Questions About Keto hamburger bun Nutrition

What is the nutritional content of a keto hamburger bun?

A typical keto hamburger bun ranges from 150 to 180 calories, with about 1-5 grams of net carbs, 10-15 grams of protein, and moderate fat content around 10-14 grams, depending on the recipe. It may also contain dietary fiber, ranging from 4-10 grams, due to ingredients like almond flour or flaxseed meal.

Is a keto hamburger bun suitable for a vegan or vegetarian diet?

Most keto hamburger buns are not vegan because they often include eggs and dairy-based ingredients like butter. However, they are typically suitable for vegetarian diets as they do not contain meat, but it’s essential to check ingredient labels for vegan-friendly substitutes if needed.

Are keto hamburger buns healthy?

Keto hamburger buns can be a healthy choice for low-carb diets as they are low in carbohydrates and high in protein and fiber, which help maintain blood sugar and promote satiety. However, some store-bought options may contain processed ingredients or added preservatives, so homemade may be a cleaner alternative.

What is the recommended serving size for keto hamburger buns?

Typically, one keto hamburger bun is considered a standard serving and is designed to accompany a single patty or sandwich. Due to their nutrient density, consuming more than one may increase calorie intake, so pairing it with low-carb sides like leafy greens is recommended.

How do keto hamburger buns compare to regular buns?

Keto hamburger buns generally have significantly fewer carbohydrates, ranging from 1-5 grams versus 20-30 grams in classic buns. They also tend to be higher in protein and fiber due to ingredients like almond flour, coconut flour, and psyllium husk. Regular buns are made from refined flour, which lacks these nutrient-dense properties.

Data Sources & Scientific References