Keto flour tortilla

Homemade

Item Rating: 65/100

1 serving (40 grams) contains 90 calories, 6.0 grams of protein, 6.0 grams of fat, and 4.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		532.5
% Daily Value*
Total Fat		35.5 g	45%
	Saturated Fat	11.8 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		59.2 mg	19%
Sodium		1301.8 mg	56%
Total Carbohydrates		23.7 g	8%
	Dietary Fiber	11.8 g	42%
	Sugars	5.9 g
protein		35.5 g	71%
Vitamin D		0 mcg	0%
Calcium		295.9 mg	22%
Iron		3.0 mg	16%
Potassium		295.9 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 319 cal (57.4%)

Protein: 142 cal (25.5%)

Carbs: 94 cal (17.0%)

About Keto flour tortilla

Keto flour tortillas are an adaptation of traditional tortillas catering to the ketogenic diet, which prioritizes low-carbohydrate and high-fat foods. Originating from Mexican cuisine, tortillas are a staple ingredient for wraps, tacos, and burritos. Keto flour tortillas use alternative flours, such as almond or coconut flour, and typically replace wheat flour to reduce carbohydrates. A single tortilla typically provides between 2-4 grams of net carbs, with moderate protein content and healthy fats depending on the exact recipe. They may also include psyllium husk or flaxseeds for structure and fiber, making them more suitable for a low-carb and high-fat nutritional profile compared to traditional tortillas. Their nutritional makeup supports those aiming for stable blood sugar levels or following weight loss plans that restrict carb intake.

Health Benefits

• High in fiber (up to 5 grams per serving) from psyllium husk or flaxseeds, promoting healthy digestion.
• Rich in healthy fats, such as monounsaturated fats from almond flour, supporting heart health.
• Low in carbohydrates (2-4 grams net carbs per serving), aiding in blood sugar management for individuals with diabetes or on keto diets.

Dietary Considerations

Allergens: Contains nuts (if almond flour is used), coconut (if coconut flour is used)

Suitable for: Ketogenic diet, low-carb diet, gluten-free diet

Not suitable for: Nut allergies, low-fat diets

Selection and Storage

Store keto flour tortillas in an airtight container in the refrigerator for up to 5 days, or freeze layers separated by parchment paper for extended freshness. Reheat on a skillet or microwave before consuming.

Common Questions About Keto flour tortilla Nutrition

Is keto flour tortilla high in protein?

Keto flour tortillas typically contain a moderate amount of protein, depending on the brand and ingredients. On average, they offer about 5-8 grams of protein per tortilla, which is higher than traditional flour tortillas due to ingredients like almond flour or protein isolates. This makes them a good option for those looking to support protein intake on a low-carb diet.

Can I eat keto flour tortillas on a keto diet?

Yes, keto flour tortillas are designed to be keto-friendly, as they usually contain only 2-5 grams of net carbs per tortilla. They are made with low-carb flours like almond flour, coconut flour, or psyllium husk, making them a suitable choice for staying within your daily carb limit on a keto diet.

Are there any health benefits to eating keto flour tortillas?

Keto flour tortillas offer several health benefits, including being low in carbohydrates, which can support blood sugar management and weight loss in low-carb diets. They are also higher in fiber, aiding digestion, and may contain healthy fats depending on the ingredients used, such as almond or coconut flour.

How many keto flour tortillas should I eat in one serving?

Serving recommendations depend on your daily nutritional goals, but typically 1-2 keto flour tortillas are considered a serving. Each tortilla typically has 80-120 calories, so factor this into your meal plan to ensure you stay within your caloric and macronutrient targets.

How do keto flour tortillas compare to regular flour tortillas?

Keto flour tortillas differ significantly from regular flour tortillas. While traditional flour tortillas contain 20-30 grams of carbs per serving, keto tortillas have around 2-5 grams of net carbs and are higher in fiber and protein. They also tend to have a slightly different texture and flavor due to alternative flours like almond or coconut being used.

Data Sources & Scientific References