Keto bagel thin

Breakfast

Item Rating: 70/100

1 serving (50 grams) contains 90 calories, 11.0 grams of protein, 4.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		426.5
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		47.4 mg	15%
Sodium		947.9 mg	41%
Total Carbohydrates		9.5 g	3%
	Dietary Fiber	4.7 g	16%
	Sugars	0 g
protein		52.1 g	104%
Vitamin D		0 mcg	0%
Calcium		94.8 mg	7%
Iron		2.4 mg	13%
Potassium		237.0 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 171 cal (41.0%)

Protein: 208 cal (49.9%)

Carbs: 38 cal (9.1%)

About Keto bagel thin

Keto Bagel Thins are a low-carbohydrate alternative to traditional bagels, created to fit within the ketogenic (keto) diet. Originating from the growing keto movement, these bagels are typically made using ingredients such as almond flour, coconut flour, flaxseed meal, or eggs, which are low in carbs and high in healthy fats. They are often smaller and thinner than traditional bagels, with significantly reduced carbohydrate content, making them a suitable option for those aiming to maintain ketosis. On average, a Keto Bagel Thin has around 100-150 calories, 2-5 grams of net carbs, and 5-10 grams of protein per serving, depending on the ingredients used. They are also typically high in dietary fiber, owing to the use of fiber-rich flours, and contain moderate amounts of healthy fats, which support the high-fat requirements of a keto diet.

Health Benefits

• Supports blood sugar management due to its low net carbohydrate content, helping to reduce insulin spikes.
• Rich in fiber, especially from almond or coconut flour, which aids in digestive health and promotes feelings of fullness.
• Provides healthy fats from ingredients like almond flour or flaxseed meal, which can support heart health and brain function.

Dietary Considerations

Allergens: Contains almonds, coconut, eggs, wheat (in some recipes)

Suitable for: Ketogenic diet, low-carb diet, gluten-free diet (if made with gluten-free ingredients)

Not suitable for: Nut-free diet, egg-free diet, standard low-fat diet

Selection and Storage

Store Keto Bagel Thins in an airtight container in the refrigerator for up to 5 days, or freeze them for up to 3 months to maintain freshness.

Common Questions About Keto bagel thin Nutrition

Is a keto bagel thin high in protein?

Keto bagel thins typically contain around 10-12 grams of protein per serving, depending on the brand and recipe. This makes them a moderate source of protein, suitable for supporting a keto diet which often emphasizes protein alongside healthy fats.

Can I eat keto bagel thins on a keto diet?

Yes, keto bagel thins are specifically designed to be low in carbs, usually containing 3-5 grams of net carbs per serving. This fits well within the daily carb limits of a keto diet and can be enjoyed without jeopardizing ketosis.

Are there any health benefits or concerns with keto bagel thins?

Keto bagel thins are often made with almond or coconut flour, providing healthy fats and fiber. However, some brands may include added ingredients like artificial flavors or preservatives, which could be a concern for people seeking minimally processed foods. Checking the ingredient list is always a good idea.

How many keto bagel thins should I eat per serving?

One keto bagel thin is usually considered one serving, providing approximately 120-180 calories. For most people following a keto diet, this is a reasonable portion size to pair with high-fat spreads or toppings for a balanced meal.

How do keto bagel thins compare to regular bagels?

Keto bagel thins are significantly lower in carbs than traditional bagels, which can contain 45-50 grams of carbs per serving. Additionally, keto bagel thins are usually higher in fiber and protein, making them a more nutrient-dense choice for low-carb or keto eaters.

Data Sources & Scientific References