1 serving (14 grams) contains 44 calories, 1.1 grams of protein, 4.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
747.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 83.1 g | 106% | |
| Saturated Fat | 54.6 g | 273% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.6 mg | 71% | |
| Sodium | 1708.5 mg | 74% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 474.6 mg | 36% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 71.2 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kerrygold light
Kerrygold Light is a reduced-fat, Irish butter made with milk from grass-fed cows, ensuring its rich, creamy flavor and quality. Originating from the lush pastures of Ireland, this butter is crafted to provide the same premium taste Kerrygold is known for, while offering a lighter option for those seeking to balance indulgence with health-conscious choices. With 40% less fat than regular butter, Kerrygold Light is a suitable choice for spreading, baking, and cooking without sacrificing flavor. It contains essential nutrients like calcium and vitamin A but should still be consumed in moderation due to its saturated fat content. Ideal for a variety of cuisines, it pairs beautifully with bread, vegetables, or lean proteins. Whether you're enhancing recipes or opting for a simpler spread, Kerrygold Light combines the best of traditional Irish dairy farming with a mindful approach to modern nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
