Keropok ikan

Snack

Item Rating: 60/100

1 serving (50 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		1250
% Daily Value*
Total Fat		50 g	64%
	Saturated Fat	10 g	50%
	Polyunsaturated Fat	0 g
Cholesterol		50 mg	16%
Sodium		1500 mg	65%
Total Carbohydrates		150 g	54%
	Dietary Fiber	10 g	35%
	Sugars	5 g
protein		25 g	50%
Vitamin D		0 mcg	0%
Calcium		100 mg	7%
Iron		2.5 mg	13%
Potassium		250 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

Source of Calories

Fat: 450 cal (39.1%)

Protein: 100 cal (8.7%)

Carbs: 600 cal (52.2%)

About Keropok ikan

Keropok Ikan, or fish crackers, are a popular snack originating from Southeast Asia, particularly Malaysia and Indonesia. These crackers are made from a mixture of fish paste, starch (commonly tapioca), and seasonings, which are then shaped, dried, and deep-fried to achieve a light, crispy texture. Nutritionally, keropok ikan provides a moderate amount of protein due to the fish content, along with some carbohydrates from the starch. However, as a fried snack, it is relatively high in calories and may contain notable amounts of fat and sodium depending on the preparation process.

Health Benefits

• Rich in protein from the fish content, which supports muscle repair and growth.
• Contains omega-3 fatty acids, found in fish, which support heart and brain health.
• Provides small amounts of essential minerals such as selenium and phosphorus, which contribute to immune function and bone health, respectively.

Dietary Considerations

Allergens: Contains fish, gluten (if wheat-based starch is used)

Suitable for: Pescatarian diets

Not suitable for: Vegan diets, vegetarian diets, low-sodium diets (due to seasoning)

Selection and Storage

Store keropok ikan in an airtight container in a cool, dry place to maintain crispness. Avoid exposure to moisture to prevent softening.

Common Questions About Keropok ikan Nutrition

Is Keropok Ikan high in protein?

Yes, Keropok Ikan is relatively high in protein as it is made with fish as a primary ingredient. On average, a 100g serving of Keropok Ikan contains about 8-10g of protein, depending on the specific recipe and brand. It can be a good source of protein, especially as a snack.

Can I eat Keropok Ikan on a keto diet?

Keropok Ikan may not be ideal for a keto diet as it often contains tapioca flour or other starches, which are high in carbohydrates. A typical serving may contain 50-60g of carbs per 100g, which would exceed the daily carb allowance for most keto diets. Check ingredient labels if you're considering it on a low-carb plan.

Are there any health concerns with eating Keropok Ikan?

Keropok Ikan is deep-fried, which makes it high in fat, particularly unhealthy trans fats, depending on the oil used for frying. Additionally, it is often high in sodium, with approximately 300-400mg of sodium per serving, which could be a concern for individuals monitoring their salt intake. Moderation is key when consuming this snack.

How much Keropok Ikan should I eat in one serving?

A recommended serving size for Keropok Ikan is around 30-40g, which is a small handful. This keeps the intake of calories in check, as a 30g portion typically contains about 140-180 calories. Pairing with a healthier side, like raw vegetables, can help balance your snack.

How does Keropok Ikan compare to potato chips?

Keropok Ikan and potato chips are both fried snacks, but Keropok Ikan is made from fish and tapioca flour, giving it a higher protein content but also more carbohydrates. Potato chips tend to have fewer carbs but lower overall nutritional value as they lack the protein content from fish. Both are calorie-dense and best enjoyed in moderation.

Data Sources & Scientific References