1 serving (50 grams) contains 245 calories, 5.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1225 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 15 g | 75% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 2500 mg | 108% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Keropok udang
Keropok Udang, or prawn crackers, are a popular snack originating from Southeast Asian cuisine, particularly Indonesia and Malaysia. Made from a mixture of ground prawn, starch (usually tapioca or sago), and seasoning, the dough is formed, dried, and deep-fried to achieve its signature crispy texture and light, airy bite. While rich in flavor due to the prawns used, it is primarily a carbohydrate-based snack with a high fat content from the frying process. Keropok Udang is often eaten as a side dish, appetizer, or standalone snack. Nutritionally, it offers protein from the prawns but should be consumed in moderation due to its calorie density and high sodium levels. Additionally, its deep-fried preparation contributes to a higher saturated fat content, making it less suitable for those managing heart health or weight. Pairing with fresh vegetables or other low-fat foods may help balance its nutritional profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
