1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Keerai kulambu
Keerai Kulambu is a flavorful South Indian dish made with nutrient-rich spinach or other leafy greens cooked in a tangy tamarind base with spices. Often prepared with garlic, onions, tomatoes, and a blend of aromatic spices such as mustard seeds, turmeric, and chili powder, it offers a delicious balance of earthy and savory flavors. This dish is traditionally served with steamed rice, enhancing its depth of taste. Packed with essential vitamins like A, C, and K, along with iron and calcium from the greens, Keerai Kulambu is a powerhouse of nutrition. The tamarind aids digestion, while minimal oil makes it a heart-friendly choice. However, the sodium content from added salt should be consumed in moderation, depending on dietary needs. Ideal for vegetarians and health-conscious eaters, this wholesome delicacy reflects the rich culinary heritage of Tamil Nadu, blending taste and well-being seamlessly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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