1 serving (150 grams) contains 400 calories, 25.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
634.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Katsu chicken cutlet
Katsu Chicken Cutlet is a popular dish originating from Japanese cuisine, featuring a chicken breast that is breaded with panko and deep-fried until golden and crispy. The chicken is typically seasoned and coated in flour, dipped in egg, and covered in the light, crunchy texture of Japanese breadcrumbs. It is often served alongside steamed rice, shredded cabbage, or a savory tonkatsu sauce for dipping. While Katsu Chicken offers a good source of protein from the chicken, it is high in calories and fat due to the breading and frying process, which adds a rich, indulgent flavor. Opting for oven-baked or air-fried variations can reduce fat content while maintaining its signature crispiness. Paired with fresh vegetables, this dish can strike a balance between indulgence and wholesome nutrition. Katsu Chicken Cutlet is a flavorful fusion of texture and taste, celebrating the comforting essence of Japanese comfort food.
