1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kathal curry
Kathal Curry, a savory dish from Indian cuisine, features unripe jackfruit as its star ingredient, often referred to as "vegetarian meat" for its texture and hearty bite. The curry blends aromatic spices like cumin, coriander, turmeric, and garam masala with a base of onions, tomatoes, and garlic, creating a rich and satisfying flavor. This fiber-packed dish is a great source of vitamins A, C, and B, along with potassium, which supports heart health and digestion. Kathal Curry can be enjoyed as a gluten-free and vegan option, but preparation methods vary—some recipes use oil or cream, potentially increasing calorie and fat content. Traditionally served with rice or flatbread, it’s a wholesome addition to a meal, combining plant power with indulgent, home-style flavors rooted in South Asian traditions. Perfect for those seeking a meat-free yet substantial protein alternative!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
