1 serving (50 grams) contains 150 calories, 2.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 237.0 mg | 10% | |
| Total Carbohydrates | 118.5 g | 43% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 47.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Karupatti paniyaram
Karupatti Paniyaram is a traditional South Indian snack made from simple, wholesome ingredients. Originating from Tamil Nadu cuisine, this dish features a batter crafted from fermented rice and urad dal, ensuring a fluffy texture and rich flavor. Sweetened naturally with karupatti, or palm jaggery, it offers a healthier alternative to refined sugar, rich in iron and minerals. The fermentation process enhances digestibility and provides gut-friendly probiotics, while the urad dal contributes a good source of plant-based protein. Karupatti Paniyarams are typically shallow-fried in a specific mold, requiring minimal oil, which makes them a relatively lower-fat indulgence. However, moderation is key, as they still carry a caloric load from the jaggery and carbohydrates. This delicious snack combines tradition with nutrition, making it a delightful treat with a nod to balanced eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
