1 serving (150 grams) contains 180 calories, 3.0 grams of protein, 15.0 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.5 mg | 11% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kanttarellikastike
Kanttarellikastike, or chanterelle sauce, is a creamy, flavorful dish hailing from Finnish and Nordic cuisine. It highlights the distinct taste of chanterelle mushrooms, which are sautéed to bring out their earthy, nutty flavor. Common ingredients include heavy cream or sour cream, butter, onions, garlic, and sometimes a splash of white wine for depth. Fresh herbs like parsley or thyme often enhance the sauce, and it's commonly served alongside potatoes, meats, or as a topping for pasta. Chanterelles are rich in vitamins, antioxidants, and fiber, making them a nutritious focal point. However, the sauce's cream and butter base contribute to its higher calorie and fat content, so portion moderation is advised. This dish beautifully encapsulates the forest-inspired flavors of Nordic cooking while offering both indulgence and a touch of wholesome nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
